Dauerlauf

Overview

5,01

Distance

20:12

Time

21:03

Elapsed time

4:02

/km

Pace

166

bpm

avg. Heart rate

180

bpm

max. Heart rate

325

kcal

Energy

57,62

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:02/km
2.	1,00 km	4:05	4:05/km	-0:03/km
3.	1,00 km	3:57	3:57/km	+0:05/km
4.	1,00 km	4:01	4:01/km	+0:01/km
5.	1,00 km	4:05	4:05/km	-0:03/km
6.	0,01 km	0:04	8:20/km	-4:18/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
1,00km	3:59	3:59/km	149bpm
1,00km	4:04	4:05/km	167bpm
1,00km	3:58	3:57/km	172bpm
1,00km	4:01	4:01/km	170bpm
1,00km	4:05	4:05/km	171bpm
0,01km	0:05	8:32/km	168bpm

Heart rate data

166

bpm

avg. Heart rate

180

bpm

max. Heart rate

325

kcal

Energy

TRIMP

3,2

Training Effect

+7,5

Pa:Hr

58,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,1 %	0:26	0,10 km	-	4:25/km
Zone 3 < 160 bpm / 78 %HRmax	17,7 %	3:34	0,90 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	80,2 %	16:12	4,02 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:03

/km

avg. GAP

57,62

Effective VO₂max

1,00 / 4:01

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:04	0,00 km	54 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,00 km	69 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	73 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:09	0,03 km	77 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	0:40	0,13 km	81 %	-
Zone 6 4:30/km - 4:01/km	45,5 %	9:11	2,20 km	82 %	-
Zone 7 4:00/km - 3:31/km	48,8 %	9:52	2,57 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:04	0,02 km	75 %	-
Zone 9 3:10/km - …	0,6 %	0:07	0,04 km	74 %	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,06

Downhill Efficiency

0,00

avg. Gradient

5,01

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

3272

Total steps

Miscellaneous

26.12.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Kalenji Kiel

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:51	0:19	153 bpm	±0 bpm =	153 bpm
2.	4:50	0:31	174 bpm	-14 bpm =	160 bpm
		0:50