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Laufen

Composite data

10.11
km
Distance
58:04
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
5:43
/km
 avg. GAP
44.30
Effective VO2max
92
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
784
kcal
Energy
58:04
Elapsed time
+68/-68
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Bebensundbrücke – Fissau – L174
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km -0:00/km
2. 1.00 km 5:51 5:51/km -0:11/km
3. 1.00 km 5:42 5:42/km -0:02/km
4. 1.00 km 5:53 5:53/km -0:13/km
5. 1.00 km 5:37 5:37/km +0:03/km
6. 1.00 km 5:38 5:38/km +0:02/km
7. 1.00 km 5:45 5:45/km -0:05/km
8. 1.00 km 5:45 5:45/km -0:05/km
9. 1.00 km 5:44 5:44/km -0:04/km
10. 1.00 km 5:12 5:12/km +0:28/km
11. 0.11 km 0:27 4:05/km +1:34/km
Average (total) 5:40/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.41
 Running Effectiveness
5.28
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9639
Number of steps

Miscellaneous

26.12.2017
Date
11:34
Time of day
changeable
Weather condition
7
°C
Temperature
18
km/h
Wind speed
SW / 215
°
Wind direction
78
%
Humidity
993
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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