Rower

Overview

15,26

Distance

45:59

Time

48:55

Elapsed time

19,9

km/h

Pace

avg. Power

491

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:01	23,0km/h	+3,1km/h
2.	5,00 km	14:30	20,7km/h	+0,8km/h
3.	5,00 km	16:27	18,2km/h	-1,7km/h
4.	0,26 km	2:01	7,8km/h	-12,1km/h
	Average (total)		19,9km/h

Distance	Time	Pace	Power	elev.
1,00km	2:35	23,1km/h	90W	+3/-0
1,00km	2:50	21,2km/h	119W	+9/-0
0,99km	3:02	19,6km/h	111W	+8/-13
1,00km	2:16	26,6km/h	106W	+0/-5
1,00km	2:17	26,3km/h	102W	+0/-4
1,00km	2:38	22,7km/h	116W	+8/-4
1,00km	3:12	18,8km/h	71W	+2/-12
1,00km	3:46	15,9km/h	125W	+25/-1
1,00km	2:19	25,8km/h	108W	+0/-17
1,01km	2:36	23,2km/h	97W	+0/-0
1,00km	4:14	14,2km/h	40W	+5/-0
1,00km	3:26	17,5km/h	76W	+5/-2
1,00km	3:17	18,2km/h	61W	+1/-4
1,00km	2:44	22,0km/h	66W	+0/-7
1,00km	2:46	21,7km/h	113W	+5/-0
0,26km	2:02	7,6km/h	26W	+0/-2

Pace data

19,9

km/h

avg. Speed

3:01

/km

avg. Pace

1,09 / 21,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	22,3 %	10:15	1,67 km	-	37 W
Zone 2 15,0 km/h - 19,9 km/h	20,9 %	9:36	2,77 km	-	77 W
Zone 3 20,0 km/h - 24,8 km/h	32,3 %	14:52	5,60 km	-	82 W
Zone 4 25,0 km/h - 29,8 km/h	20,4 %	9:22	4,20 km	-	103 W
Zone 5 30,0 km/h - 35,0 km/h	3,6 %	1:40	0,87 km	-	95 W
Zone 6 35,3 km/h - 39,6 km/h	0,5 %	0:15	0,16 km	-	121 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,21

W/kg

Specific power

111

xPower

1,26

Variability Index

3,77

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,0 %	38:10	12,25 km	-	19,3 km/h
Zone 2 101 W - 200 W	4,7 %	2:09	1,09 km	-	30,4 km/h
Zone 3 201 W - 300 W	6,8 %	3:08	0,91 km	-	17,5 km/h
Zone 4 301 W - 400 W	4,3 %	2:00	0,83 km	-	25,0 km/h
Zone 5 401 W - …	1,2 %	0:33	0,17 km	-	18,9 km/h

Course and elevation data

15,26

Distance

+81/-81

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

avg. Gradient

16,07

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.12.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 313

Wind direction

Humidity

992

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:03	1:18	0 bpm	±0 bpm =	0 bpm
2.	27:33	0:37	0 bpm	±0 bpm =	0 bpm
3.	44:01	1:03	0 bpm	±0 bpm =	0 bpm
		2:58