Rower

Overview

25,63

Distance

1:22:43

Time

1:22:43

Elapsed time

18,6

km/h

Pace

100

avg. Power

863

kcal

Energy

TRIMP

218

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:13	22,7km/h	+4,1km/h
2.	5,00 km	13:16	22,6km/h	+4,0km/h
3.	5,00 km	15:12	19,7km/h	+1,1km/h
4.	5,00 km	17:49	16,8km/h	-1,8km/h
5.	5,00 km	21:15	14,1km/h	-4,5km/h
6.	0,63 km	1:58	19,3km/h	+0,7km/h
	Average (total)		18,6km/h

Distance	Time	Pace	Power	elev.
1,00km	3:07	19,2km/h	75W	+4/-0
1,00km	2:53	20,8km/h	96W	+8/-5
1,00km	2:47	21,5km/h	111W	+7/-0
0,99km	2:19	25,8km/h	126W	+8/-22
1,01km	2:06	28,7km/h	132W	+1/-13
1,00km	2:46	21,6km/h	98W	+8/-12
1,00km	1:48	33,3km/h	144W	+0/-30
1,00km	2:50	21,2km/h	90W	+4/-6
1,00km	3:32	16,9km/h	145W	+30/-0
1,00km	2:20	25,7km/h	111W	+0/-11
1,00km	3:06	19,4km/h	107W	+4/-17
0,99km	2:08	27,9km/h	127W	+0/-30
1,00km	1:38	36,8km/h	105W	+0/-21
1,01km	5:33	10,8km/h	64W	+0/-6
1,00km	2:47	21,5km/h	110W	+0/-4
1,00km	3:17	18,3km/h	85W	+10/-0
1,00km	3:29	17,2km/h	137W	+16/-5
1,00km	3:33	16,9km/h	132W	+21/-4
1,00km	3:54	15,3km/h	72W	+7/-0
1,00km	3:36	16,7km/h	100W	+17/-4
1,00km	5:11	11,6km/h	45W	+4/-1
1,00km	4:36	13,0km/h	66W	+12/-2
1,00km	4:25	13,6km/h	138W	+42/-0
1,00km	4:07	14,6km/h	143W	+25/-21
1,00km	2:57	20,4km/h	54W	+0/-12
0,63km	1:59	19,1km/h	97W	+4/-4

Pace data

18,6

km/h

avg. Speed

3:14

/km

avg. Pace

1,18 / 21,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	27,7 %	22:16	3,85 km	-	80 W
Zone 2 15,0 km/h - 19,9 km/h	28,6 %	23:02	6,73 km	-	75 W
Zone 3 20,0 km/h - 24,8 km/h	26,0 %	20:53	7,70 km	-	81 W
Zone 4 25,0 km/h - 29,8 km/h	8,4 %	6:45	3,07 km	-	91 W
Zone 5 30,0 km/h - 35,0 km/h	6,1 %	4:54	2,65 km	-	62 W
Zone 6 35,3 km/h - 39,6 km/h	2,5 %	2:01	1,23 km	-	64 W
Zone 7 40,4 km/h - …	0,7 %	0:35	0,40 km	-	5 W

Power data

100

avg. Power

1,37

W/kg

Specific power

122

xPower

1,22

Variability Index

3,10

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,7 %	57:41	18,00 km	-	18,7 km/h
Zone 2 101 W - 200 W	22,6 %	18:40	5,37 km	-	17,3 km/h
Zone 3 201 W - 300 W	5,4 %	4:30	1,67 km	-	22,3 km/h
Zone 4 301 W - 400 W	1,8 %	1:30	0,42 km	-	16,9 km/h
Zone 5 401 W - …	0,5 %	0:23	0,16 km	-	25,8 km/h

Course and elevation data

25,63

Distance

+218/-218

Ascent/Descent

1,0

Climb Score

Percentage hilly

614

Vm/h

VAM

1,70

avg. Gradient

27,81

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.12.2017

Date

changeable

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

W / 278

Wind direction

Humidity

1010

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device