Rower

Overview

25,63

Distance

1:22:43

Time

1:22:43

Elapsed time

18,6

km/h

avg. Speed

bpm

avg. Heart rate

bpm

max. Heart rate

863

kcal

Energy

VO₂max

TRIMP

218

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:13	22,7 km/h	+4,1 km/h
2.	5,00 km	13:16	22,6 km/h	+4,0 km/h
3.	5,00 km	15:12	19,7 km/h	+1,1 km/h
4.	5,00 km	17:49	16,8 km/h	-1,8 km/h
5.	5,00 km	21:15	14,1 km/h	-4,5 km/h
6.	0,63 km	1:58	19,3 km/h	+0,7 km/h
Average (total):			18,6 km/h

Distance	Time	Pace	elev.
1,00 km	3:08	19,2 km/h	+4/-0
2,01 km	6:01	20,9 km/h	+8/-5
3,00 km	8:48	21,5 km/h	+7/-0
4,00 km	11:07	25,8 km/h	+8/-22
5,00 km	13:13	28,6 km/h	+1/-13
6,00 km	15:59	21,7 km/h	+8/-12
7,00 km	17:47	33,2 km/h	+0/-30
8,01 km	20:37	21,3 km/h	+4/-6
9,00 km	24:09	16,9 km/h	+30/-0
10,00 km	26:29	25,7 km/h	+0/-11
11,01 km	29:35	19,4 km/h	+4/-17
12,00 km	31:43	28,0 km/h	+4/-32
13,00 km	33:21	36,8 km/h	+0/-23
14,00 km	38:54	10,8 km/h	+0/-6
15,00 km	41:41	21,5 km/h	+0/-4
16,00 km	44:58	18,3 km/h	+10/-0
17,00 km	48:27	17,2 km/h	+16/-5
18,00 km	52:00	16,9 km/h	+21/-4
19,00 km	55:54	15,3 km/h	+7/-0
20,00 km	59:30	16,7 km/h	+17/-4
21,00 km	1:04:41	11,6 km/h	+4/-1
22,00 km	1:09:17	13,0 km/h	+12/-2
23,00 km	1:13:42	13,6 km/h	+42/-0
24,00 km	1:17:49	14,6 km/h	+25/-21
25,01 km	1:20:46	20,4 km/h	+0/-12
25,63 km	1:22:44	19,1 km/h	+4/-4

Pace data

18,6

km/h

avg. Speed

3:14

/km

avg. Pace

Zone		Time	Distance	avg. HR
Zone 1 ... - 5,0 km/h	2.8 %	2:20	0,10 km	-
Zone 2 5,0 km/h - 10,0 km/h	6.1 %	5:04	0,58 km	-
Zone 3 10,0 km/h - 14,9 km/h	18.5 %	15:20	3,34 km	-
Zone 4 15,0 km/h - 19,9 km/h	27.2 %	22:30	6,61 km	-
Zone 5 20,0 km/h - 29,8 km/h	33.6 %	27:50	10,81 km	-
Zone 6 30,0 km/h - ...	11.7 %	9:40	4,18 km	-

Power data

avg. Power

1.08

W/kg

Specific power

Zone		Time	Distance	avg. Heart rate
Zone 1 0 W - 100 W	69.7 %	57:41	18,00 km	-
Zone 2 101 W - 200 W	22.6 %	18:40	5,37 km	-
Zone 3 201 W - 300 W	5.4 %	4:30	1,67 km	-
Zone 4 301 W - 400 W	1.8 %	1:30	0,42 km	-
Zone 5 401 W - ...	0.5 %	0:23	0,16 km	-

Course and elevation data

25,63

Distance

218

Elevation

0.85

avg. Gradient

+218/-218

Elevation up/down

1.0

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

29.12.2017

Date

14:13

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind Speed

W / 278

Wind Degree

Humidity

1010

hpa

Pressure

-4

°C

Wind chill factor

0.2

°C

Heat index

Northtec Gravity DR 2015

Rower

Notes:
Nie miałem siły w nogach. Dawno nie jeździłem, biegałem tyle co nic, i straciłem siłę w nogach. Na dodatek musiałem kilka razy odpuścić pedałowanie, by dać odpocząć palcowi.