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Rower

Overview

25,63
km
Distance
1:22:43
Time
1:22:43
Elapsed time
18,6
 km/h
avg. Speed
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
863
kcal
Energy
-
VO2max
84
TRIMP
218
m
Elevation

Laps

DistanceTimePacediff
1.5,00 km13:1322,7 km/h+4,1 km/h
2.5,00 km13:1622,6 km/h+4,0 km/h
3.5,00 km15:1219,7 km/h+1,1 km/h
4.5,00 km17:4916,8 km/h-1,8 km/h
5.5,00 km21:1514,1 km/h-4,5 km/h
6.0,63 km1:5819,3 km/h+0,7 km/h
Average (total): 18,6 km/h

Pace data

18,6
 km/h
avg. Speed
3:14
/km
avg. Pace

Power data

75
W
avg. Power
1.08
W/kg
Specific power

Course and elevation data

25,63
km
Distance
218
m
Elevation
0.85
%
avg. Gradient
+218/-218
m
Elevation up/down
1.0
Climb Score
35
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

29.12.2017
Date
14:13
Time of day
changeable
Weather condition
2
°C
Temperature
9
km/h
Wind Speed
W / 278
°
Wind Degree
75
%
Humidity
1010
hpa
Pressure
-4
°C
Wind chill factor
0.2
°C
Heat index
Northtec Gravity DR 2015
Rower

Notes:
Nie miałem siły w nogach. Dawno nie jeździłem, biegałem tyle co nic, i straciłem siłę w nogach. Na dodatek musiałem kilka razy odpuścić pedałowanie, by dać odpocząć palcowi.

Source of weather data: Powered by Dark Sky

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