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Laufen

Composite data

13,26

km

Distance

1:18:21

Time

5:55

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

14,35

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:50

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 034

kcal

Energy

+2,1

%

Pa:Hr

-23,8

%

Pw:Hr

1:18:21

Elapsed time

+109/-107

m

Ascent/Descent

1,63

%

avg. Gradient

31

%

Percentage hilly

Rachut – Malente – Hof Bast

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,4 %	11:16	1,61 km	81 %	52 W
Zone 2 6:30/km - 6:01/km	27,5 %	21:31	3,43 km	81 %	33 W
Zone 3 6:00/km - 5:31/km	38,2 %	29:55	5,20 km	80 %	35 W
Zone 4 5:30/km - 5:01/km	17,4 %	13:38	2,57 km	81 %	30 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:30	0,31 km	81 %	13 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:22	0,09 km	78 %	44 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	53 %	19 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	55 %	65 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,04 km	60 W	3:20/km
Zone 2 < 140 bpm / 78 %HRmax	10,6 %	8:16	1,38 km	22 W	5:58/km
Zone 3 < 160 bpm / 89 %HRmax	89,3 %	1:09:56	11,83 km	37 W	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:17/km
2.	1,00 km	5:33	5:33/km	+0:16/km
3.	1,00 km	6:06	6:06/km	-0:17/km
4.	1,00 km	5:49	5:49/km	+0:00/km
5.	1,00 km	5:45	5:45/km	+0:04/km
6.	1,00 km	5:39	5:39/km	+0:10/km
7.	1,00 km	5:54	5:54/km	-0:05/km
8.	1,00 km	5:50	5:50/km	-0:01/km
9.	1,00 km	5:47	5:47/km	+0:02/km
10.	1,00 km	5:54	5:54/km	-0:05/km
11.	1,00 km	6:17	6:17/km	-0:28/km
12.	1,00 km	6:01	6:01/km	-0:12/km
13.	1,00 km	5:40	5:40/km	+0:09/km
14.	0,25 km	1:23	5:27/km	+0:23/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:32	5:34/km	139bpm	39W	+9/-6
0,99km	5:35	5:38/km	142bpm	21W	+3/-16
1,00km	6:11	6:11/km	145bpm	38W	+13/-3
1,00km	5:54	5:55/km	147bpm	67W	+21/-0
1,01km	5:52	5:49/km	145bpm	13W	+0/-14
0,99km	5:43	5:47/km	144bpm	37W	+8/-9
1,01km	6:01	5:59/km	145bpm	58W	+17/-26
1,00km	5:56	5:57/km	148bpm	63W	+14/-19
1,00km	5:53	5:52/km	144bpm	29W	+2/-8
1,00km	5:59	6:00/km	146bpm	23W	+1/-0
1,00km	6:24	6:22/km	143bpm	59W	+23/-3
0,99km	6:07	6:09/km	142bpm	23W	+7/-14
1,01km	5:47	5:44/km	145bpm	32W	+8/-0
0,26km	1:27	5:31/km	147bpm	12W	+0/-7

Power data

38

W

avg. Power

0,46

W/kg

Specific power

213

W

xPower

5,61

Variability Index

6,09

Running Effectiveness

4,45

Efficiency Index

0,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	1:12:05	12,21 km	80 %	5:54/km
Zone 2 101 W - 200 W	3,5 %	2:44	0,46 km	81 %	5:54/km
Zone 3 201 W - 300 W	1,9 %	1:28	0,25 km	81 %	5:52/km
Zone 4 301 W - 400 W	0,9 %	0:44	0,13 km	81 %	5:45/km
Zone 5 401 W - …	1,7 %	1:20	0,21 km	81 %	6:28/km

Running Dynamics

166

spm

Cadence (Running)

1,02

m

Stride length

13006

Total steps

Miscellaneous

31.12.2017

Date

11:12

Time of day

17

RPE

rainy

Weather condition

8

°C

Temperature

7

°C

Dew Point

28

km/h

Wind speed

SW / 220

°

Wind direction

93

%

Humidity

996

hpa

Pressure

3

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: openweathermap.org

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