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Laufen

Composite data

13.26
km
Distance
1:18:21
Time
5:55
/km
avg. Pace
10.2
km/h
avg. Speed
5:52
/km
 avg. GAP
42.33
Effective VO2max
131
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,034
kcal
Energy
1:18:21
Elapsed time
+109/-107
m
Ascent/Descent
0.82
%
avg. Gradient
0.3
Climb Score
31
%
Percentage hilly
Rachut – Malente – Hof Bast
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:32 5:32/km +0:17/km
2. 1.00 km 5:33 5:33/km +0:16/km
3. 1.00 km 6:06 6:06/km -0:17/km
4. 1.00 km 5:49 5:49/km +0:00/km
5. 1.00 km 5:45 5:45/km +0:04/km
6. 1.00 km 5:39 5:39/km +0:10/km
7. 1.00 km 5:54 5:54/km -0:05/km
8. 1.00 km 5:50 5:50/km -0:01/km
9. 1.00 km 5:47 5:47/km +0:02/km
10. 1.00 km 5:54 5:54/km -0:05/km
11. 1.00 km 6:17 6:17/km -0:28/km
12. 1.00 km 6:01 6:01/km -0:12/km
13. 1.00 km 5:40 5:40/km +0:09/km
14. 0.25 km 1:23 5:27/km +0:23/km
Average (total) 5:49/km

Power data

36
W
avg. Power
0.43
W/kg
Specific power
6.61
 Running Effectiveness
4.70
 Efficiency Index
0.25
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
13006
Number of steps

Miscellaneous

31.12.2017
Date
11:12
Time of day
17
 RPE
rainy
Weather condition
8
°C
Temperature
28
km/h
Wind speed
SW / 220
°
Wind direction
93
%
Humidity
996
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

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