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Dauerlauf

Overview

13,61
km
Distance
1:18:50
Time
1:52:09
Elapsed time
5:48
/km
avg. Pace
152
bpm
avg. Heart rate
176
bpm
max. Heart rate
1139
kcal
Energy
44.98
VO2max
142
TRIMP
219
m
Elevation

Course

Heartrate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
1139
kcal
Energy
142
TRIMP

Pace data

5:48
/km
avg. Pace
10,4
 km/h
avg. Speed
44.98
Effective VO2max

Elevation data

13,61
km
Distance
219
m
Elevation
1.61
%
avg. Gradient
+219/-207
m
Elevation up/down
2.5
Climb Score
49
%
Percentage hilly
Stegaurach (Seeg.) - Wildensorg - BAB - Wildensorg - Debring - Mutzershof - Stegaurach (Kapelle) - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:295:29/km+0:19/km
2.1,00 km5:365:36/km+0:12/km
3.1,00 km5:445:44/km+0:04/km
4.1,00 km5:465:46/km+0:02/km
5.1,00 km6:106:10/km-0:22/km
6.1,00 km6:466:46/km-0:58/km
7.1,00 km5:505:50/km-0:02/km
8.1,00 km5:405:40/km+0:08/km
9.1,00 km5:495:49/km-0:01/km
10.1,00 km5:355:35/km+0:13/km
11.1,00 km5:365:36/km+0:12/km
12.1,00 km5:395:39/km+0:09/km
13.1,00 km5:555:55/km-0:07/km
14.0,61 km3:155:19/km+0:28/km
Average (total): 5:48/km

Running Dynamics

170
spm
Cadence (running)
-
m
Stride length
13402
Number of steps

Miscellaneous

31.12.2017
Date
12:24
Time of day
13
RPE
cloudy
Weather condition
11
°C
Temperature
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Lange Hose (Brooks), Langarmshirt (Brooks), Buff (grellgelb)
Kleidung

Notes:
Zum Jahresausklang noch einmal hoch zur Burg.

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