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Wettkampf

Overview

5,00
km
Distance
19:11
Time
19:11
Elapsed time
3:50
/km
Pace
281
kcal
Energy
22
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:38 3:38/km +0:09/km
2. 1,00 km 3:48 3:48/km -0:01/km
3. 1,00 km 3:41 3:41/km +0:06/km
4. 1,00 km 3:51 3:51/km -0:04/km
5. 1,00 km 3:56 3:56/km -0:09/km
Average (total) 3:47/km
 
1st/2nd Half
2,50 km 9:22 3:45/km +0:02/km
2,50 km 9:42 3:53/km -0:06/km

Heart rate data

281
kcal
Energy
22
 TRIMP
+10,3
%
 Pa:Hr
22,1
ml/kg
 Peak Epoc

Pace data

3:50
/km
avg. Pace
15,6
km/h
avg. Speed
3:48
/km
 avg. GAP
1,02 / 3:46
/km
 VI / xPace
1,01 / 3:46
/km
 VI / xGAP

Course and elevation data

5,00
km
Distance
+26/-26
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,00
 Downhill Efficiency
1,04
%
avg. Gradient
5,26
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1,48
m
Stride length
3376
Total steps

Miscellaneous

31.12.2017
Date
20
 RPE
fair
Weather condition
12
°C
Temperature
9
°C
Dew Point
9
km/h
Wind speed
SW / 219
°
Wind direction
81
%
Humidity
1011
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Brooks Ghost 9
Laufschuhe

Race Result Silvesterlauf Nürnberg

  • Official distance: 5,0 km
  • Official time: 19:07
  • Effective VO2max: 52,50
  • Age grade: 67,76 %
  • Place overall: 11. of 361
  • Place age group: 9. of 190
  • Place gender: 9. of 190

Source of weather data: Powered by Dark Sky

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