Wettkampf

Overview

5,00

Distance

19:11

Time

19:11

Elapsed time

3:50

/km

Pace

281

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:38	3:38/km	+0:09/km
2.	1,00 km	3:48	3:48/km	-0:01/km
3.	1,00 km	3:41	3:41/km	+0:06/km
4.	1,00 km	3:51	3:51/km	-0:04/km
5.	1,00 km	3:56	3:56/km	-0:09/km
	Average (total)		3:47/km

1st/2nd Half
	2,50 km	9:22	3:45/km	+0:02/km
	2,50 km	9:42	3:53/km	-0:06/km

Distance	Time	Pace	bpm	elev.
1,00km	3:38	3:38/km	128bpm	+1/-0
1,00km	3:49	3:50/km	134bpm	+0/-0
0,99km	3:43	3:45/km	134bpm	+11/-10
1,00km	3:51	3:50/km	137bpm	+7/-8
1,00km	4:01	4:01/km	143bpm	+9/-8
0,04km	0:09	3:18/km	151bpm	+0/-2

Heart rate data

281

kcal

Energy

TRIMP

+10,3

Pa:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	38,3 %	7:21	1,95 km	-	3:46/km
No-Go-Zone < 153 bpm / 80 %HRmax	61,7 %	11:50	3,07 km	-	3:51/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3:50

/km

avg. Pace

15,6

km/h

avg. Speed

3:48

/km

avg. GAP

1,02 / 3:46

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,3 %	0:04	0,01 km	71 %	-
Zone 1 5:20/km - 4:46/km	3,7 %	0:43	0,14 km	74 %	-
GREY 4:45/km - 4:21/km	8,5 %	1:38	0,34 km	73 %	-
Zone 2 4:20/km - 4:01/km	14,0 %	2:41	0,65 km	71 %	-
Zone 3 4:00/km - 3:41/km	40,9 %	7:51	2,06 km	71 %	-
Zone 4 3:40/km - 3:21/km	23,4 %	4:29	1,27 km	71 %	-
Zone 5 3:20/km - 3:00/km	7,9 %	1:31	0,48 km	70 %	-
Zone 6 2:59/km - …	1,2 %	0:14	0,08 km	56 %	-

Course and elevation data

5,00

Distance

+26/-26

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Downhill Efficiency

1,04

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,48

Stride length

3376

Total steps

Miscellaneous

31.12.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 219

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Race Result Silvesterlauf Nürnberg

Official distance: 5,0 km
Official time: 19:07
Effective VO₂max: 52,50
Age grade: 67,76 %
Place overall: 11. of 361
Place age group: 9. of 190
Place gender: 9. of 190