Wettkampf

Overview

5,00

Distance

19:11

Time

19:11

Elapsed time

3:50

/km

Pace

281

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:38	3:38/km	+0:09/km
2.	1,00 km	3:48	3:48/km	-0:01/km
3.	1,00 km	3:41	3:41/km	+0:06/km
4.	1,00 km	3:51	3:51/km	-0:04/km
5.	1,00 km	3:56	3:56/km	-0:09/km
	Average (total)		3:47/km

1st/2nd Half
	2,50 km	9:22	3:45/km	+0:02/km
	2,50 km	9:42	3:53/km	-0:06/km

Distance	Time	Pace	bpm	elev.
1,00km	3:38	3:38/km	128bpm	+1/-0
1,00km	3:49	3:50/km	134bpm	+0/-0
0,99km	3:43	3:45/km	134bpm	+11/-10
1,00km	3:51	3:50/km	137bpm	+7/-8
1,00km	4:01	4:01/km	143bpm	+9/-8
0,04km	0:09	3:18/km	151bpm	+0/-2

Heart rate data

281

kcal

Energy

TRIMP

+10,3

Pa:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	2,6 %	0:30	0,16 km	-	3:10/km
Zone 1 < 141 bpm / 74 %HRmax	83,3 %	15:59	4,19 km	-	3:49/km
Zone 2 < 156 bpm / 82 %HRmax	14,1 %	2:42	0,68 km	-	3:58/km
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

3:50

/km

avg. Pace

15,6

km/h

avg. Speed

3:48

/km

avg. GAP

1,02 / 3:46

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,2 %	0:14	0,04 km	73 %	-
Zone 2 5:08/km - 4:16/km	12,9 %	2:29	0,52 km	73 %	-
Zone 3 4:15/km - 4:00/km	13,6 %	2:37	0,64 km	71 %	-
Zone 4 3:59/km - 3:47/km	23,7 %	4:33	1,17 km	71 %	-
Zone 5 3:46/km - …	48,5 %	9:18	2,66 km	70 %	-

Course and elevation data

5,00

Distance

+26/-26

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Downhill Efficiency

1,04

avg. Gradient

5,26

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,48

Stride length

3376

Total steps

Miscellaneous

31.12.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 219

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Race Result Silvesterlauf Nürnberg

Official distance: 5,0 km
Official time: 19:07
Effective VO₂max: 52,50
Age grade: 67,76 %
Place overall: 11. of 361
Place age group: 9. of 190
Place gender: 9. of 190