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Dauerlauf

Overview

8,20
km
Distance
56:24
Time
57:35
Elapsed time
6:53
/km
Pace
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
583
kcal
Energy
32,78
 VO2max
111
 TRIMP
97
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:23 7:23/km -0:30/km
2. 1,00 km 6:41 6:41/km +0:12/km
3. 1,00 km 6:18 6:18/km +0:35/km
4. 1,00 km 6:55 6:55/km -0:02/km
5. 1,00 km 7:03 7:03/km -0:10/km
6. 1,00 km 6:58 6:58/km -0:05/km
7. 1,00 km 7:08 7:08/km -0:15/km
8. 1,00 km 6:55 6:55/km -0:02/km
9. 0,20 km 1:03 5:20/km +1:33/km
Average (total) 6:53/km

Heart rate data

159
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
91
%
max. Heart rate
583
kcal
Energy
111
 TRIMP
3,7
 Training Effect
+4,1
%
 Pa:Hr
28,9
ml/kg
 Peak Epoc

Pace data

6:53
/km
avg. Pace
8,7
km/h
avg. Speed
6:49
/km
 avg. GAP
32,78
Effective VO2max
1,02 / 6:45
/km
 VI / xPace
1,02 / 6:40
/km
 VI / xGAP
0,72
 Aerobic Efficiency

Course and elevation data

8,20
km
Distance
+97/-97
m
Ascent/Descent
1,6
Climb Score
44
%
 Percentage hilly
1,04
 Uphill Efficiency
1,01
 Downhill Efficiency
473
Vm/h
 VAM
2,37
%
avg. Gradient
9,17
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,86
m
Stride length
9588
Total steps

Miscellaneous

01.01.2018
Date
changeable
Weather condition
7
°C
Temperature
5
°C
Dew Point
26
km/h
Wind speed
SW / 234
°
Wind direction
87
%
Humidity
992
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device
Katrin und Markus
Training partner

Source of weather data: openweathermap.org

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