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Dauerlauf

Overview

8.20
km
Distance
56:24
Time
57:35
Elapsed time
6:53
/km
Pace
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
583
kcal
Energy
32.78
 VO2max
111
 TRIMP
97
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:23 7:23/km -0:30/km
2. 1.00 km 6:41 6:41/km +0:12/km
3. 1.00 km 6:18 6:18/km +0:35/km
4. 1.00 km 6:55 6:55/km -0:02/km
5. 1.00 km 7:03 7:03/km -0:10/km
6. 1.00 km 6:58 6:58/km -0:05/km
7. 1.00 km 7:08 7:08/km -0:15/km
8. 1.00 km 6:55 6:55/km -0:02/km
9. 0.20 km 1:03 5:20/km +1:33/km
Average (total) 6:53/km

Heart rate data

159
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
95
%
max. Heart rate
583
kcal
Energy
111
 TRIMP
3.7
 Training Effect

Pace data

6:53
/km
avg. Pace
8.7
km/h
avg. Speed
32.78
Effective VO2max

Course and elevation data

8.20
km
Distance
+97/-97
m
Ascent/Descent
1.6
Climb Score
44
%
Percentage hilly
1.18
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.86
m
Stride length
9588
Number of steps

Miscellaneous

01.01.2018
Date
11:00
Time of day
changeable
Weather condition
7
°C
Temperature
26
km/h
Wind speed
SW / 234
°
Wind direction
87
%
Humidity
992
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device
Katrin und Markus
Training partner

Source of weather data: openweathermap.org

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