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Dauerlauf

Overview

8,20
km
Distance
56:24
Time
57:35
Elapsed time
6:53
/km
avg. Pace
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
583
kcal
Energy
32.78
 VO2max
111
 TRIMP
97
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:237:23/km-0:30/km
2.1,00 km6:416:41/km+0:12/km
3.1,00 km6:186:18/km+0:35/km
4.1,00 km6:556:55/km-0:02/km
5.1,00 km7:037:03/km-0:10/km
6.1,00 km6:586:58/km-0:05/km
7.1,00 km7:087:08/km-0:15/km
8.1,00 km6:556:55/km-0:02/km
9.0,20 km1:035:20/km+1:33/km
Average (total): 6:53/km

Heartrate data

159
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
95
%
max. Heart rate
583
kcal
Energy
111
 TRIMP
3.7
 Training Effect

Pace data

6:53
/km
avg. Pace
8,7
 km/h
avg. Speed
32.78
Effective VO2max

Course and elevation data

8,20
km
Distance
+97/-97
m
Elevation up/down
1.6
Climb Score
44
%
Percentage hilly
1.18
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
0.86
m
Stride length
9588
Number of steps

Miscellaneous

01.01.2018
Date
11:00
Time of day
changeable
Weather condition
7
°C
Temperature
26
km/h
Wind Speed
SW / 234
°
Wind Degree
87
%
Humidity
992
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Katrin und Markus
Training partner

Source of weather data: openweathermap.org

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