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Dauerlauf: Harter, kurzer uns schneller Lauf

Overview

5,07
km
Distance
26:14
Time
26:43
Elapsed time
5:10
/km
avg. Pace
151
bpm
avg. Heart rate
178
bpm
max. Heart rate
383
kcal
Energy
51.93
VO2max
46
TRIMP
68
m
Elevation

Course

Heartrate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
383
kcal
Energy
46
TRIMP

Pace data

5:10
/km
avg. Pace
11,6
 km/h
avg. Speed
51.93
Effective VO2max

Elevation data

5,07
km
Distance
68
m
Elevation
1.34
%
avg. Gradient
+65/-68
m
Elevation up/down
1.2
Climb Score
60
%
Percentage hilly
Steinkreuz - Buchenwald - Parkplatz - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:425:42/km-0:32/km
2.1,00 km5:255:25/km-0:15/km
3.1,00 km5:165:16/km-0:06/km
4.1,00 km5:075:07/km+0:03/km
5.1,00 km4:304:30/km+0:40/km
6.0,07 km0:143:14/km+1:56/km
Average (total): 5:10/km

Running Dynamics

174
spm
Cadence (running)
1.11
m
Stride length
4565
Number of steps

Miscellaneous

02.01.2018
Date
14:08
Time of day
15
RPE
cloudy
Weather condition
5
°C
Temperature
#Dauerlauf
Tags
Kinvara 7 (2)
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona)
Kleidung

Notes:
Mehr ging heute nicht. Zu wenig Schlaf, keine Nahrung ...

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