Dauerlauf: Harter, kurzer uns schneller Lauf

Overview

5,07

Distance

26:14

Time

26:43

Elapsed time

5:10

/km

Pace

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

383

kcal

Energy

41,21

VO2max

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

178

bpm

max. Heart rate

383

kcal

Energy

TRIMP

+0,9

Pa:Hr

50,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	1,4 %	0:22	0,06 km	-	6:34/km
Zone 2 < 138 bpm / 72 %HRmax	3,2 %	0:50	0,13 km	-	6:16/km
Zone 3 < 149 bpm / 78 %HRmax	36,8 %	9:39	1,80 km	-	5:21/km
Zone 4 < 160 bpm / 83 %HRmax	48,1 %	12:37	2,50 km	-	5:03/km
Zone 5 ≥ 161 bpm / 84 %HRmax	10,6 %	2:47	0,58 km	-	4:46/km

Pace data

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

5:06

/km

avg. GAP

41,21

Effective VO₂max

1,01 / 5:08

/km

VI / xPace

1,01 / 5:03

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	1:09	0,16 km	66 %	-
Zone 2 6:30/km - 6:01/km	7,9 %	2:05	0,33 km	74 %	-
Zone 3 6:00/km - 5:31/km	18,2 %	4:47	0,84 km	79 %	-
Zone 4 5:30/km - 5:01/km	35,6 %	9:21	1,77 km	79 %	-
Zone 5 5:00/km - 4:31/km	22,5 %	5:54	1,24 km	80 %	-
Zone 6 4:30/km - 4:01/km	7,4 %	1:56	0,45 km	81 %	-
Zone 7 4:00/km - 3:31/km	3,2 %	0:50	0,22 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:13	0,07 km	83 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

5,07

Distance

+65/-68

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,14

Uphill Efficiency

1,05

Downhill Efficiency

2,62

avg. Gradient

5,72

Km-effort

Steinkreuz - Buchenwald - Parkplatz - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:42	5:42/km	-0:32/km
2.	1,00 km	5:25	5:25/km	-0:15/km
3.	1,00 km	5:16	5:16/km	-0:06/km
4.	1,00 km	5:07	5:07/km	+0:03/km
5.	1,00 km	4:30	4:30/km	+0:40/km
6.	0,07 km	0:14	3:14/km	+1:56/km
	Average (total)		5:10/km

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:41/km	139bpm	+37/-0
1,00km	5:25	5:25/km	154bpm	+13/-0
1,00km	5:16	5:16/km	150bpm	+0/-19
1,00km	5:06	5:06/km	154bpm	+16/-12
1,00km	4:31	4:32/km	158bpm	+0/-39
0,08km	0:16	3:27/km	161bpm	+1/-0

Running Dynamics

174

spm

Cadence (Running)

1,11

Stride length

4565

Total steps

Miscellaneous

02.01.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	71 bpm	±0 bpm =	71 bpm
2.	3:02	0:25	146 bpm	-2 bpm =	144 bpm
		0:29