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Dauerlauf

Overview

6,15
km
Distance
25:19
Time
25:19
Elapsed time
4:07
/km
Pace
154
bpm
avg. Heart rate
179
bpm
max. Heart rate
377
kcal
Energy
62,44
 VO2max
42
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:01/km
2. 1,00 km 4:01 4:01/km +0:06/km
3. 1,00 km 4:05 4:05/km +0:02/km
4. 1,00 km 4:11 4:11/km -0:04/km
5. 1,00 km 4:09 4:09/km -0:02/km
6. 1,00 km 4:11 4:11/km -0:04/km
7. 0,15 km 0:37 4:15/km -0:08/km
Average (total) 4:07/km

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
377
kcal
Energy
42
 TRIMP
3,1
 Training Effect
+13,8
%
 Pa:Hr
47,5
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
62,44
Effective VO2max
1,00 / 4:07
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

6,15
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
6,15
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
4101
Total steps

Miscellaneous

31.12.2017
Date
rainy
Weather condition
7
°C
Temperature
17
km/h
Wind speed
S / 167
°
Wind direction
3
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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