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Laufen

Composite data

9,98
km
Distance
56:29
Time
5:40
/km
avg. Pace
10,6
 km/h
avg. Speed
45.53
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
743
kcal
Energy
88
 TRIMP
67
m
Elevation
0.67
%
avg. Gradient
+67/-67
m
Elevation up/down
56:29
Elapsed time
Bebensundbrücke – Fissau – Umgehung
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:325:32/km+0:04/km
2.1,00 km5:365:36/km-0:00/km
3.1,00 km5:395:39/km-0:03/km
4.1,00 km5:445:44/km-0:08/km
5.1,00 km5:435:43/km-0:07/km
6.1,00 km5:415:41/km-0:05/km
7.1,00 km5:445:44/km-0:08/km
8.1,00 km5:395:39/km-0:03/km
9.1,00 km5:355:35/km+0:01/km
10.0,98 km4:545:02/km+0:34/km
Average (total): 5:36/km

Power data

40
W
avg. Power
0.49
W/kg
Specific power
5.99
 Running Effectiveness
4.42
 Efficiency Index

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
9489
Number of steps

Miscellaneous

04.01.2018
Date
11:29
Time of day
14
RPE
cloudy
Weather condition
7
°C
Temperature
18
km/h
Wind Speed
W / 250
°
Wind Degree
100
%
Humidity
991
hpa
Pressure
3
°C
Wind chill factor
6.4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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