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Laufen

Composite data

9.98
km
Distance
56:29
Time
5:40
/km
avg. Pace
10.6
km/h
avg. Speed
5:38
/km
 avg. GAP
45.53
Effective VO2max
88
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
743
kcal
Energy
56:29
Elapsed time
+67/-67
m
Ascent/Descent
0.67
%
avg. Gradient
0.2
Climb Score
28
%
Percentage hilly
Bebensundbrücke – Fissau – Umgehung
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:32 5:32/km +0:04/km
2. 1.00 km 5:36 5:36/km -0:00/km
3. 1.00 km 5:39 5:39/km -0:03/km
4. 1.00 km 5:44 5:44/km -0:08/km
5. 1.00 km 5:43 5:43/km -0:07/km
6. 1.00 km 5:41 5:41/km -0:05/km
7. 1.00 km 5:44 5:44/km -0:08/km
8. 1.00 km 5:39 5:39/km -0:03/km
9. 1.00 km 5:35 5:35/km +0:01/km
10. 0.98 km 4:54 5:02/km +0:34/km
Average (total) 5:36/km

Power data

40
W
avg. Power
0.48
W/kg
Specific power
6.07
 Running Effectiveness
4.42
 Efficiency Index
0.28
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
9489
Number of steps

Miscellaneous

04.01.2018
Date
14
 RPE
cloudy
Weather condition
7
°C
Temperature
18
km/h
Wind speed
W / 250
°
Wind direction
100
%
Humidity
991
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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