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Laufen

Composite data

9,98

km

Distance

56:29

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

10,65

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:36

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

743

kcal

Energy

-0,2

%

Pa:Hr

+53,1

%

Pw:Hr

56:29

Elapsed time

+67/-67

m

Ascent/Descent

1,34

%

avg. Gradient

28

%

Percentage hilly

Bebensundbrücke – Fissau – Umgehung

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:34	0,23 km	80 %	160 W
Zone 2 6:30/km - 6:01/km	14,3 %	8:03	1,29 km	80 %	82 W
Zone 3 6:00/km - 5:31/km	55,8 %	31:30	5,47 km	78 %	30 W
Zone 4 5:30/km - 5:01/km	22,2 %	12:33	2,38 km	78 %	27 W
Zone 5 5:00/km - 4:31/km	4,1 %	2:18	0,48 km	79 %	18 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:21	0,08 km	82 %	19 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	84 %	97 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	11 W	7:00/km
Zone 2 < 140 bpm / 78 %HRmax	32,7 %	18:29	3,29 km	18 W	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	67,2 %	37:56	6,67 km	51 W	5:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:04/km
2.	1,00 km	5:36	5:36/km	-0:00/km
3.	1,00 km	5:39	5:39/km	-0:03/km
4.	1,00 km	5:44	5:44/km	-0:08/km
5.	1,00 km	5:43	5:43/km	-0:07/km
6.	1,00 km	5:41	5:41/km	-0:05/km
7.	1,00 km	5:44	5:44/km	-0:08/km
8.	1,00 km	5:39	5:39/km	-0:03/km
9.	1,00 km	5:35	5:35/km	+0:01/km
10.	0,98 km	4:54	5:02/km	+0:34/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:32	5:36/km	133bpm	26W	+4/-11
1,00km	5:40	5:40/km	143bpm	46W	+13/-11
0,99km	5:43	5:48/km	141bpm	86W	+10/-12
1,02km	5:51	5:45/km	142bpm	91W	+18/-23
0,99km	5:44	5:46/km	141bpm	30W	+1/-0
0,99km	5:44	5:48/km	139bpm	21W	+4/-7
1,02km	5:51	5:45/km	143bpm	19W	+2/-4
0,98km	5:40	5:47/km	143bpm	42W	+14/-1
1,01km	5:42	5:39/km	145bpm	49W	+6/-0
0,99km	5:02	5:06/km	147bpm	29W	+3/-8

Power data

43

W

avg. Power

0,52

W/kg

Specific power

328

W

xPower

7,63

Variability Index

5,65

Running Effectiveness

4,11

Efficiency Index

0,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	51:45	9,15 km	79 %	5:39/km
Zone 2 101 W - 200 W	4,3 %	2:25	0,42 km	79 %	5:43/km
Zone 3 201 W - 300 W	1,6 %	0:55	0,16 km	80 %	5:40/km
Zone 4 301 W - 400 W	0,8 %	0:28	0,08 km	80 %	5:39/km
Zone 5 401 W - …	1,7 %	0:56	0,15 km	81 %	6:04/km

Running Dynamics

168

spm

Cadence (Running)

1,05

m

Stride length

9489

Total steps

Miscellaneous

04.01.2018

Date

11:29

Time of day

14

RPE

cloudy

Weather condition

7

°C

Temperature

7

°C

Dew Point

18

km/h

Wind speed

W / 250

°

Wind direction

100

%

Humidity

991

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: openweathermap.org

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