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Dauerlauf

Overview

8,12
km
Distance
34:14
Time
36:30
Elapsed time
4:13
/km
Pace
164
bpm
avg. Heart rate
187
bpm
max. Heart rate
530
kcal
Energy
55,50
 VO2max
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 4:22/km -0:09/km
2. 1,00 km 4:06 4:06/km +0:07/km
3. 1,00 km 4:16 4:16/km -0:03/km
4. 1,00 km 4:21 4:21/km -0:08/km
5. 1,00 km 4:34 4:34/km -0:21/km
6. 1,00 km 4:09 4:09/km +0:04/km
7. 1,00 km 4:01 4:01/km +0:12/km
8. 1,00 km 3:55 3:55/km +0:18/km
9. 0,12 km 0:29 4:04/km +0:09/km
Average (total) 4:13/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
530
kcal
Energy
71
 TRIMP
3,6
 Training Effect
+12,7
%
 Pa:Hr
77,0
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:10
/km
 avg. GAP
55,50
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,12
km
Distance
0,0
Climb Score
23
%
 Percentage hilly
1,10
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
8,12
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
5477
Total steps

Miscellaneous

05.01.2018
Date
changeable
Weather condition
4
°C
Temperature
15
km/h
Wind speed
NW / 310
°
Wind direction
-1
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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