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Dauerlauf

Overview

7,01
km
Distance
28:45
Time
32:48
Elapsed time
4:06
/km
Pace
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
456
kcal
Energy
55,92
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:01/km
2. 1,00 km 4:11 4:11/km -0:05/km
3. 1,00 km 4:04 4:04/km +0:02/km
4. 1,00 km 4:15 4:15/km -0:09/km
5. 1,00 km 3:58 3:58/km +0:08/km
6. 1,00 km 3:55 3:55/km +0:11/km
7. 1,00 km 4:11 4:11/km -0:05/km
8. 0,01 km 0:04 4:46/km -0:40/km
Average (total) 4:06/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
456
kcal
Energy
61
 TRIMP
3,3
 Training Effect
-1,3
%
 Pa:Hr
55,5
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:02
/km
 avg. GAP
55,92
Effective VO2max
1,01 / 4:04
/km
 VI / xPace
1,04 / 3:53
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
1,1
Climb Score
34
%
 Percentage hilly
1,15
 Uphill Efficiency
0,91
 Downhill Efficiency
1 474
Vm/h
 VAM
0,00
%
avg. Gradient
7,01
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,47
m
Stride length
4773
Total steps

Miscellaneous

06.01.2018
Date
changeable
Weather condition
3
°C
Temperature
9
km/h
Wind speed
N / 7
°
Wind direction
-2
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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