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Dauerlauf: Laufen nach dem Saufen

Overview

9,04
km
Distance
49:42
Time
49:47
Elapsed time
5:30
/km
avg. Pace
149
bpm
avg. Heart rate
166
bpm
max. Heart rate
725
kcal
Energy
48.83
VO2max
81
TRIMP
72
m
Elevation

Course

Heartrate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
86
%
max. Heart rate
725
kcal
Energy
81
TRIMP

Pace data

5:30
/km
avg. Pace
10,9
 km/h
avg. Speed
48.83
Effective VO2max

Elevation data

9,04
km
Distance
72
m
Elevation
0.8
%
avg. Gradient
+72/-72
m
Elevation up/down
0.1
Climb Score
29
%
Percentage hilly
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:295:29/km+0:01/km
2.1,00 km5:255:25/km+0:05/km
3.1,00 km5:285:28/km+0:02/km
4.1,00 km5:315:31/km-0:01/km
5.1,00 km5:385:38/km-0:08/km
6.1,00 km5:315:31/km-0:01/km
7.1,00 km5:255:25/km+0:05/km
8.1,00 km5:265:26/km+0:04/km
9.1,00 km5:325:32/km-0:02/km
10.0,04 km0:176:35/km-1:06/km
Average (total): 5:30/km

Running Dynamics

172
spm
Cadence (running)
1.06
m
Stride length
8548
Number of steps

Miscellaneous

07.01.2018
Date
09:48
Time of day
13
RPE
cloudy
Weather condition
6
°C
Temperature
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona), Mütze (grellgelb)
Kleidung

Notes:
Nach dem gestrigen Stärktrinken war heute irgendwie jeder Meter eine Geisel ...

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