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Dauerlauf: Laufen nach dem Saufen

Overview

9,04
km
Distance
49:42
Time
49:47
Elapsed time
5:30
/km
Pace
149
bpm
avg. Heart rate
166
bpm
max. Heart rate
725
kcal
Energy
38,75
 VO2max
81
 TRIMP
72
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
86
%
max. Heart rate
725
kcal
Energy
81
 TRIMP
+4,2
%
 Pa:Hr
45,3
ml/kg
 Peak Epoc

Pace data

5:30
/km
avg. Pace
10,9
km/h
avg. Speed
5:28
/km
 avg. GAP
38,75
Effective VO2max
1,00 / 5:29
/km
 VI / xPace
1,01 / 5:23
/km
 VI / xGAP
0,96
 Aerobic Efficiency

Elevation data

9,04
km
Distance
+72/-72
m
Ascent/Descent
0,1
Climb Score
29
%
 Percentage hilly
1,11
 Uphill Efficiency
0,97
 Downhill Efficiency
1,59
%
avg. Gradient
9,76
km
Km-effort
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Hartlanden (heim)
Course

Laps

Distance Time Pace diff
1. 1,00 km 5:29 5:29/km +0:01/km
2. 1,00 km 5:25 5:25/km +0:05/km
3. 1,00 km 5:28 5:28/km +0:02/km
4. 1,00 km 5:31 5:31/km -0:01/km
5. 1,00 km 5:38 5:38/km -0:08/km
6. 1,00 km 5:31 5:31/km -0:01/km
7. 1,00 km 5:25 5:25/km +0:05/km
8. 1,00 km 5:26 5:26/km +0:04/km
9. 1,00 km 5:32 5:32/km -0:02/km
10. 0,04 km 0:17 6:35/km -1:06/km
Average (total) 5:30/km

Running Dynamics

172
spm
Cadence (Running)
1,06
m
Stride length
8548
Total steps

Miscellaneous

07.01.2018
Date
13
 RPE
cloudy
Weather condition
6
°C
Temperature
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona), Mütze (grellgelb)
Kleidung
Garmin vívoactive HR
Device

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