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Langer Lauf

Composite data

15.97
km
Distance
1:29:32
Time
5:36
/km
avg. Pace
10.7
km/h
avg. Speed
5:34
/km
 avg. GAP
45.64
Effective VO2max
143
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,126
kcal
Energy
1:30:28
Elapsed time
+163/-160
m
Ascent/Descent
1.02
%
avg. Gradient
0.7
Climb Score
31
%
Percentage hilly
durch den Wald nach Malente – L – Prinzenholz – Fissau – Latendorf-Stadion – Bebensundbrücke – Holstenstraße – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:15 6:15/km -0:40/km
2. 1.00 km 5:14 5:14/km +0:21/km
3. 1.00 km 5:27 5:27/km +0:08/km
4. 1.00 km 5:40 5:40/km -0:05/km
5. 1.00 km 5:25 5:25/km +0:10/km
6. 1.00 km 5:09 5:09/km +0:26/km
7. 1.00 km 5:36 5:36/km -0:01/km
8. 1.00 km 5:55 5:55/km -0:20/km
9. 1.00 km 5:35 5:35/km +0:00/km
10. 1.00 km 5:27 5:27/km +0:08/km
11. 1.00 km 5:44 5:44/km -0:09/km
12. 1.00 km 5:40 5:40/km -0:05/km
13. 1.00 km 5:34 5:34/km +0:01/km
14. 1.00 km 5:35 5:35/km +0:00/km
15. 1.00 km 5:34 5:34/km +0:01/km
16. 0.97 km 5:26 5:37/km -0:01/km
Average (total) 5:35/km

Power data

41
W
avg. Power
0.50
W/kg
Specific power
5.98
 Running Effectiveness
4.35
 Efficiency Index
0.29
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
15042
Number of steps

Miscellaneous

07.01.2018
Date
15
 RPE
sunny
Weather condition
2
°C
Temperature
15
km/h
Wind speed
NE / 60
°
Wind direction
74
%
Humidity
1032
hpa
Pressure
-3
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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