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Langer Lauf

Composite data

15,97
km
Distance
1:29:32
Time
5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
45.64
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1126
kcal
Energy
143
 TRIMP
163
m
Elevation
1.02
%
avg. Gradient
+163/-160
m
Elevation up/down
1:30:28
Elapsed time
durch den Wald nach Malente – L – Prinzenholz – Fissau – Latendorf-Stadion – Bebensundbrücke – Holstenstraße – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:156:15/km-0:40/km
2.1,00 km5:145:14/km+0:21/km
3.1,00 km5:275:27/km+0:08/km
4.1,00 km5:405:40/km-0:05/km
5.1,00 km5:255:25/km+0:10/km
6.1,00 km5:095:09/km+0:26/km
7.1,00 km5:365:36/km-0:01/km
8.1,00 km5:555:55/km-0:20/km
9.1,00 km5:355:35/km+0:00/km
10.1,00 km5:275:27/km+0:08/km
11.1,00 km5:445:44/km-0:09/km
12.1,00 km5:405:40/km-0:05/km
13.1,00 km5:345:34/km+0:01/km
14.1,00 km5:355:35/km+0:00/km
15.1,00 km5:345:34/km+0:01/km
16.0,97 km5:265:37/km-0:01/km
Average (total): 5:35/km

Power data

41
W
avg. Power
0.50
W/kg
Specific power
5.89
 Running Effectiveness
4.35
 Efficiency Index

Running Dynamics

168
spm
Cadence (running)
1.06
m
Stride length
15042
Number of steps

Miscellaneous

07.01.2018
Date
11:24
Time of day
15
RPE
sunny
Weather condition
2
°C
Temperature
15
km/h
Wind Speed
NE / 60
°
Wind Degree
74
%
Humidity
1032
hpa
Pressure
-3
°C
Wind chill factor
0.2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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