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Langer Lauf

Overview

13,84
km
Distance
1:36:09
Time
1:48:03
Elapsed time
6:57
/km
avg. Pace
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
723
kcal
Energy
32.74
 VO2max
178
 TRIMP
112
m
Elevation

Laps

DistanceTimePacediff
1.2,02 km19:059:27/km-1:40/km
2.5,00 km38:177:39/km+0:08/km
3.5,00 km35:587:12/km+0:36/km
4.1,82 km14:277:56/km-0:09/km
Average (total): 7:47/km

Heartrate data

154
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
89
%
max. Heart rate
723
kcal
Energy
178
 TRIMP

Pace data

6:57
/km
avg. Pace
8,6
 km/h
avg. Speed
32.74
Effective VO2max

Course and elevation data

13,84
km
Distance
112
m
Elevation
0.81
%
avg. Gradient
+112/-111
m
Elevation up/down
0.3
Climb Score
23
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
0.86
m
Stride length
16153
Number of steps

Miscellaneous

07.01.2018
Date
14:11
Time of day
fair
Weather condition
8
°C
Temperature
2
km/h
Wind Speed
E / 86
°
Wind Degree
88
%
Humidity
1022
hpa
Pressure
6
°C
Wind chill factor
7.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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