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Langer Lauf

Overview

13.84
km
Distance
1:36:09
Time
1:48:03
Elapsed time
6:57
/km
Pace
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
723
kcal
Energy
32.64
 VO2max
178
 TRIMP
112
m
Elevation

Laps

Distance Time Pace diff
1. 2.02 km 19:05 9:27/km -1:40/km
2. 5.00 km 38:17 7:39/km +0:08/km
3. 5.00 km 35:58 7:12/km +0:36/km
4. 1.82 km 14:27 7:56/km -0:09/km
Average (total) 7:47/km

Heart rate data

154
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
89
%
max. Heart rate
723
kcal
Energy
178
 TRIMP

Pace data

6:57
/km
avg. Pace
8.6
km/h
avg. Speed
32.64
Effective VO2max

Course and elevation data

13.84
km
Distance
+112/-111
m
Ascent/Descent
0.3
Climb Score
23
%
Percentage hilly
0.81
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.86
m
Stride length
16153
Number of steps

Miscellaneous

07.01.2018
Date
14:11
Time of day
fair
Weather condition
8
°C
Temperature
2
km/h
Wind speed
E / 86
°
Wind direction
88
%
Humidity
1022
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index

Source of weather data: Powered by Dark Sky

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