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Dauerlauf

Overview

8,34
km
Distance
33:14
Time
34:46
Elapsed time
3:59
/km
avg. Pace
172
bpm
avg. Heart rate
187
bpm
max. Heart rate
553
kcal
Energy
58.47
VO2max
78
TRIMP
59
m
Elevation

Course

Heartrate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
553
kcal
Energy
78
TRIMP
3.7
Training Effect

Pace data

3:59
/km
avg. Pace
15,1
 km/h
avg. Speed
58.47
Effective VO2max

Elevation data

8,34
km
Distance
59
m
Elevation
0.71
%
avg. Gradient
+59/-58
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:02/km
2.1,00 km3:593:59/km+0:00/km
3.1,00 km3:543:54/km+0:05/km
4.1,00 km3:593:59/km+0:00/km
5.1,00 km4:094:09/km-0:10/km
6.1,00 km4:004:00/km-0:01/km
7.1,00 km4:074:07/km-0:08/km
8.1,00 km3:433:43/km+0:16/km
9.0,34 km1:264:15/km-0:16/km
Average (total): 3:59/km

Running Dynamics

162
spm
Cadence (running)
1.55
m
Stride length
5384
Number of steps

Miscellaneous

08.01.2018
Date
17:22
Time of day
fair
Weather condition
0
°C
Temperature
12
km/h
Wind Speed
E / 88
°
Wind Degree
71
%
Humidity
1033
hpa
Pressure
-6
°C
Wind chill factor
-2.1
°C
Heat index
Kalenji Kiel
Laufschuhe

Source of weather data: Powered by Dark Sky

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