Radfahren (Alltag)

Overview

6,48

Distance

18:15

Time

18:21

Elapsed time

21,3

km/h

Pace

146

bpm

avg. Heart rate

162

bpm

max. Heart rate

137

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:10	22,8km/h	+1,5km/h
2.	1,48 km	5:05	17,5km/h	-3,8km/h
	Average (total)		21,3km/h

Distance	Time	Pace	bpm
0,99km	2:44	21,8km/h	118bpm
0,99km	2:41	22,1km/h	151bpm
0,97km	2:40	21,7km/h	159bpm
0,99km	2:30	23,6km/h	152bpm
1,00km	2:27	24,4km/h	151bpm
1,03km	2:46	22,1km/h	142bpm
0,51km	2:24	12,6km/h	149bpm

Heart rate data

146

bpm

avg. Heart rate

162

bpm

max. Heart rate

137

kcal

Energy

TRIMP

2,3

Training Effect

+11,2

Pa:Hr

26,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,9 %	0:53	0,27 km	-	18,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	13,2 %	2:24	0,96 km	-	23,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	79,9 %	14:33	5,10 km	-	21,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,0 %	0:22	0,15 km	-	24,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,3

km/h

avg. Speed

2:49

/km

avg. Pace

1,07 / 22,8

km/h

VI / xPace

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:04	0,00 km	41 %	-
Zone 2 5,0 km/h - 10,0 km/h	7,7 %	1:24	0,21 km	71 %	-
Zone 3 10,0 km/h - 14,9 km/h	8,6 %	1:34	0,36 km	75 %	-
Zone 4 15,0 km/h - 19,9 km/h	12,2 %	2:13	0,63 km	71 %	-
Zone 5 20,0 km/h - 29,8 km/h	71,2 %	12:57	5,27 km	71 %	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,48

Km-effort

Miscellaneous

08.01.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 87

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	86 bpm	-1 bpm =	85 bpm
		0:06