Radfahren (Alltag)

Overview

4,85

Distance

12:54

Time

17:42

Elapsed time

22,6

km/h

Pace

133

bpm

avg. Heart rate

160

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:00	19,9km/h	108bpm
1,00km	2:01	29,7km/h	142bpm
0,97km	2:21	24,5km/h	137bpm
1,02km	3:07	19,3km/h	138bpm
0,87km	2:23	21,8km/h	143bpm

Heart rate data

133

bpm

avg. Heart rate

160

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

+17,4

Pa:Hr

15,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	11,1 %	1:26	0,41 km	-	17,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	46,6 %	6:00	2,32 km	-	23,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	42,2 %	5:26	2,13 km	-	23,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,6

km/h

avg. Speed

2:40

/km

avg. Pace

1,12 / 25,2

km/h

VI / xPace

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	2,6 %	0:20	0,02 km	47 %	-
Zone 2 5,0 km/h - 10,0 km/h	3,0 %	0:23	0,04 km	62 %	-
Zone 3 10,0 km/h - 14,9 km/h	6,2 %	0:48	0,15 km	66 %	-
Zone 4 15,0 km/h - 19,9 km/h	14,0 %	1:48	0,54 km	61 %	-
Zone 5 20,0 km/h - 29,8 km/h	58,5 %	7:32	2,98 km	66 %	-
Zone 6 30,0 km/h - …	15,7 %	2:01	1,11 km	68 %	-

Course and elevation data

4,85

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,85

Km-effort

Miscellaneous

09.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 94

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:43	0:55	104 bpm	-1 bpm =	103 bpm
2.	3:58	0:30	148 bpm	-23 bpm =	125 bpm
3.	5:21	0:38	151 bpm	-19 bpm =	132 bpm
4.	5:45	0:26	143 bpm	+7 bpm =	150 bpm
5.	6:26	0:17	135 bpm	-16 bpm =	119 bpm
6.	8:14	0:56	146 bpm	-2 bpm =	144 bpm
7.	8:46	0:32	139 bpm	-4 bpm =	135 bpm
8.	9:55	0:17	146 bpm	-6 bpm =	140 bpm
9.	10:12	0:17	138 bpm	-18 bpm =	120 bpm
		4:48