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Laufen

Composite data

10,25
km
Distance
57:21
Time
5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
44.84
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
790
kcal
Energy
98
 TRIMP
69
m
Elevation
0.67
%
avg. Gradient
+69/-69
m
Elevation up/down
57:21
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km-0:09/km
2.1,00 km5:235:23/km+0:08/km
3.1,00 km5:305:30/km+0:01/km
4.1,00 km5:335:33/km-0:02/km
5.1,00 km5:485:48/km-0:17/km
6.1,00 km5:325:32/km-0:01/km
7.1,00 km5:255:25/km+0:06/km
8.1,00 km5:355:35/km-0:04/km
9.1,00 km5:345:34/km-0:03/km
10.1,00 km5:235:23/km+0:08/km
11.0,25 km1:134:54/km+0:37/km
Average (total): 5:31/km

Power data

30
W
avg. Power
0.37
W/kg
Specific power
8.07
 Running Effectiveness
5.96
 Efficiency Index

Running Dynamics

166
spm
Cadence (running)
1.08
m
Stride length
9520
Number of steps

Miscellaneous

09.01.2018
Date
16:34
Time of day
13
RPE
cloudy
Weather condition
3
°C
Temperature
8
km/h
Wind Speed
E / 107
°
Wind Degree
67
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
1.1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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