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Laufen

Composite data

10.25
km
Distance
57:21
Time
5:36
/km
avg. Pace
10.7
km/h
avg. Speed
44.84
Effective VO2max
98
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
790
kcal
Energy
57:21
Elapsed time
+69/-69
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km -0:09/km
2. 1.00 km 5:23 5:23/km +0:08/km
3. 1.00 km 5:30 5:30/km +0:01/km
4. 1.00 km 5:33 5:33/km -0:02/km
5. 1.00 km 5:48 5:48/km -0:17/km
6. 1.00 km 5:32 5:32/km -0:01/km
7. 1.00 km 5:25 5:25/km +0:06/km
8. 1.00 km 5:35 5:35/km -0:04/km
9. 1.00 km 5:34 5:34/km -0:03/km
10. 1.00 km 5:23 5:23/km +0:08/km
11. 0.25 km 1:13 4:54/km +0:37/km
Average (total) 5:31/km

Power data

30
W
avg. Power
0.36
W/kg
Specific power
8.22
W
 Running Effectiveness
5.96
W
 Efficiency Index

Running Dynamics

166
spm
Cadence (Running)
1.08
m
Stride length
9520
Number of steps

Miscellaneous

09.01.2018
Date
16:34
Time of day
13
 RPE
cloudy
Weather condition
3
°C
Temperature
8
km/h
Wind speed
E / 107
°
Wind direction
67
%
Humidity
1015
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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