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Laufen

Composite data

10,25

km

Distance

57:21

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

10,94

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:33

/km

VI / xPace

1,01 / 5:32

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

790

kcal

Energy

+0,3

%

Pa:Hr

-19,8

%

Pw:Hr

57:21

Elapsed time

+69/-69

m

Ascent/Descent

1,35

%

avg. Gradient

19

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:25	0,20 km	80 %	22 W
Zone 2 6:30/km - 6:01/km	13,5 %	7:43	1,24 km	81 %	58 W
Zone 3 6:00/km - 5:31/km	44,7 %	25:39	4,47 km	81 %	27 W
Zone 4 5:30/km - 5:01/km	31,8 %	18:14	3,44 km	80 %	22 W
Zone 5 5:00/km - 4:31/km	7,4 %	4:13	0,88 km	81 %	32 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	76 %	21 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	15,0 %	8:35	1,53 km	24 W	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	85,0 %	48:46	8,72 km	31 W	5:36/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	-0:09/km
2.	1,00 km	5:23	5:23/km	+0:08/km
3.	1,00 km	5:30	5:30/km	+0:01/km
4.	1,00 km	5:33	5:33/km	-0:02/km
5.	1,00 km	5:48	5:48/km	-0:17/km
6.	1,00 km	5:32	5:32/km	-0:01/km
7.	1,00 km	5:25	5:25/km	+0:06/km
8.	1,00 km	5:35	5:35/km	-0:04/km
9.	1,00 km	5:34	5:34/km	-0:03/km
10.	1,00 km	5:23	5:23/km	+0:08/km
11.	0,25 km	1:13	4:54/km	+0:37/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:40	5:42/km	136bpm	30W	+9/-8
0,99km	5:25	5:27/km	145bpm	43W	+13/-7
1,00km	5:34	5:32/km	145bpm	17W	+2/-14
1,00km	5:35	5:35/km	148bpm	38W	+7/-4
0,98km	5:50	5:55/km	148bpm	33W	+11/-2
1,01km	5:39	5:35/km	147bpm	30W	+7/-2
1,00km	5:29	5:27/km	142bpm	16W	+0/-7
1,00km	5:37	5:36/km	143bpm	25W	+3/-23
0,98km	5:36	5:42/km	147bpm	40W	+10/-7
1,01km	5:32	5:27/km	148bpm	50W	+18/-0
0,26km	1:24	5:25/km	148bpm	31W	+0/-4

Power data

32

W

avg. Power

0,39

W/kg

Specific power

107

W

xPower

3,34

Variability Index

7,68

Running Effectiveness

5,59

Efficiency Index

0,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	52:31	9,41 km	81 %	5:35/km
Zone 2 101 W - 200 W	4,0 %	2:17	0,40 km	82 %	5:40/km
Zone 3 201 W - 300 W	2,3 %	1:19	0,22 km	82 %	5:55/km
Zone 4 301 W - 400 W	1,7 %	1:00	0,18 km	81 %	5:41/km
Zone 5 401 W - …	0,4 %	0:14	0,04 km	83 %	5:52/km

Running Dynamics

166

spm

Cadence (Running)

1,08

m

Stride length

9520

Total steps

Miscellaneous

09.01.2018

Date

16:34

Time of day

13

RPE

cloudy

Weather condition

3

°C

Temperature

-3

°C

Dew Point

8

km/h

Wind speed

E / 107

°

Wind direction

67

%

Humidity

1015

hpa

Pressure

-1

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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