Sign up for free  Features

Dauerlauf

Overview

10,72
km
Distance
1:09:17
Time
1:12:52
Elapsed time
6:28
/km
Pace
159
bpm
avg. Heart rate
184
bpm
max. Heart rate
34,56
 VO2max
142
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 33:35 6:43/km +0:04/km
2. 5,00 km 34:02 6:48/km -0:01/km
3. 0,72 km 5:05 7:04/km -0:17/km
Average (total) 6:47/km

Heart rate data

159
bpm
avg. Heart rate
81
%
avg. Heart rate
184
bpm
max. Heart rate
93
%
max. Heart rate
142
 TRIMP
+5,5
%
 Pa:Hr
63,4
ml/kg
 Peak Epoc

Pace data

6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:27
/km
 avg. GAP
34,56
Effective VO2max
1,01 / 6:24
/km
 VI / xPace
1,01 / 6:24
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Course and elevation data

10,72
km
Distance
+49/-47
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,90
%
avg. Gradient
11,21
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
11640
Total steps

Miscellaneous

09.01.2018
Date
19:54
Time of day
cloudy
Weather condition
6
°C
Temperature
5
°C
Dew Point
24
km/h
Wind speed
SE / 130
°
Wind direction
93
%
Humidity
1021
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google