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Dauerlauf

Overview

10.72
km
Distance
1:09:17
Time
1:12:52
Elapsed time
6:28
/km
Pace
159
bpm
avg. Heart rate
184
bpm
max. Heart rate
585
kcal
Energy
33.96
 VO2max
142
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 33:35 6:43/km +0:04/km
2. 5.00 km 34:02 6:48/km -0:01/km
3. 0.72 km 5:05 7:04/km -0:17/km
Average (total) 6:47/km

Heart rate data

159
bpm
avg. Heart rate
81
%
avg. Heart rate
184
bpm
max. Heart rate
93
%
max. Heart rate
585
kcal
Energy
142
 TRIMP

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
33.96
Effective VO2max

Course and elevation data

10.72
km
Distance
+49/-47
m
Ascent/Descent
0.46
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.92
m
Stride length
11640
Number of steps

Miscellaneous

09.01.2018
Date
19:54
Time of day
cloudy
Weather condition
6
°C
Temperature
24
km/h
Wind speed
SE / 130
°
Wind direction
93
%
Humidity
1021
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index

Source of weather data: openweathermap.org

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