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Dauerlauf

Overview

10,72
km
Distance
1:09:17
Time
1:12:52
Elapsed time
6:28
/km
avg. Pace
159
bpm
avg. Heart rate
184
bpm
max. Heart rate
585
kcal
Energy
34.06
 VO2max
142
 TRIMP
49
m
Elevation

Laps

DistanceTimePacediff
1.5,00 km33:356:43/km+0:04/km
2.5,00 km34:026:48/km-0:01/km
3.0,72 km5:057:04/km-0:17/km
Average (total): 6:47/km

Heartrate data

159
bpm
avg. Heart rate
81
%
avg. Heart rate
184
bpm
max. Heart rate
93
%
max. Heart rate
585
kcal
Energy
142
 TRIMP

Pace data

6:28
/km
avg. Pace
9,3
 km/h
avg. Speed
34.06
Effective VO2max

Course and elevation data

10,72
km
Distance
49
m
Elevation
0.46
%
avg. Gradient
+49/-47
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
0.92
m
Stride length
11640
Number of steps

Miscellaneous

09.01.2018
Date
19:54
Time of day
cloudy
Weather condition
6
°C
Temperature
24
km/h
Wind Speed
SE / 130
°
Wind Degree
93
%
Humidity
1021
hpa
Pressure
1
°C
Wind chill factor
5.1
°C
Heat index

Source of weather data: openweathermap.org

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