Radfahren (Alltag)

Overview

6,48

Distance

16:40

Time

17:16

Elapsed time

23,3

km/h

Pace

144

bpm

avg. Heart rate

165

bpm

max. Heart rate

125

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:04	24,9km/h	+1,6km/h
2.	1,48 km	4:36	19,2km/h	-4,1km/h
	Average (total)		23,3km/h

Distance	Time	Pace	bpm
0,94km	2:39	21,4km/h	127bpm
1,03km	2:39	23,3km/h	134bpm
1,02km	2:32	24,2km/h	147bpm
0,95km	2:11	26,2km/h	148bpm
1,01km	1:59	30,6km/h	154bpm
1,02km	2:23	25,3km/h	150bpm
0,48km	2:06	14,3km/h	152bpm

Heart rate data

144

bpm

avg. Heart rate

165

bpm

max. Heart rate

125

kcal

Energy

TRIMP

2,2

Training Effect

+8,4

Pa:Hr

25,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	36,5 %	6:01	2,30 km	-	22,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	63,0 %	10:23	4,12 km	-	23,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,5 %	0:05	0,04 km	-	25,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,3

km/h

avg. Speed

2:34

/km

avg. Pace

1,10 / 25,7

km/h

VI / xPace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:05	0,00 km	54 %	-
Zone 2 5,0 km/h - 10,0 km/h	3,0 %	0:30	0,07 km	73 %	-
Zone 3 10,0 km/h - 14,9 km/h	9,7 %	1:36	0,30 km	73 %	-
Zone 4 15,0 km/h - 19,9 km/h	11,4 %	1:53	0,57 km	71 %	-
Zone 5 20,0 km/h - 29,8 km/h	59,2 %	9:44	4,03 km	69 %	-
Zone 6 30,0 km/h - …	16,1 %	2:39	1,48 km	75 %	-

Course and elevation data

6,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,48

Km-effort

Miscellaneous

09.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 99

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:09	0:13	143 bpm	±0 bpm =	143 bpm
2.	8:38	0:23	155 bpm	-22 bpm =	133 bpm
		0:36