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Schneller Dauerlauf

Overview

6,70
km
Distance
26:24
Time
29:35
Elapsed time
3:56
/km
avg. Pace
162
bpm
avg. Heart rate
183
bpm
max. Heart rate
420
kcal
Energy
64.79
VO2max
52
TRIMP
47
m
Elevation

Course

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
420
kcal
Energy
52
TRIMP
3.1
Training Effect

Pace data

3:56
/km
avg. Pace
15,2
 km/h
avg. Speed
64.79
Effective VO2max

Elevation data

6,70
km
Distance
47
m
Elevation
0.7
%
avg. Gradient
+47/-46
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:563:56/km+0:00/km
2.1,00 km3:523:52/km+0:04/km
3.1,00 km3:543:54/km+0:02/km
4.1,00 km3:523:52/km+0:04/km
5.1,00 km4:074:07/km-0:11/km
6.1,00 km3:513:51/km+0:05/km
7.0,70 km2:514:03/km-0:07/km
Average (total): 3:56/km

Running Dynamics

164
spm
Cadence (running)
1.55
m
Stride length
4330
Number of steps

Miscellaneous

09.01.2018
Date
17:36
Time of day
changeable
Weather condition
3
°C
Temperature
14
km/h
Wind Speed
E / 98
°
Wind Degree
69
%
Humidity
1014
hpa
Pressure
-2
°C
Wind chill factor
1.2
°C
Heat index
Kalenji Kiel
Laufschuhe

Notes:
Wenn ich "spät" von der Arbeit erst nach Hause komme ist die Motivation nicht so groß und an Runalyze muss ja auch noch gearbeitet werden. Lösung: kurz und schnell

Source of weather data: Powered by Dark Sky

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