Radfahren (Alltag)

Overview

5,15

Distance

14:54

Time

18:03

Elapsed time

20,7

km/h

Pace

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

112

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:42	21,9km/h	+1,1km/h
2.	0,15 km	1:11	7,7km/h	-13,1km/h
	Average (total)		20,8km/h

Distance	Time	Pace	bpm
0,95km	2:52	19,9km/h	146bpm
1,04km	2:57	21,4km/h	150bpm
1,00km	2:29	24,0km/h	149bpm
0,98km	2:42	21,6km/h	146bpm
0,99km	2:36	22,2km/h	150bpm
0,18km	1:00	9,5km/h	149bpm

Heart rate data

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

112

kcal

Energy

TRIMP

2,2

Training Effect

+3,3

Pa:Hr

23,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	12,7 %	1:51	0,49 km	-	16,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	85,0 %	12:25	4,54 km	-	22,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,3 %	0:20	0,11 km	-	19,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,7

km/h

avg. Speed

2:54

/km

avg. Pace

1,07 / 22,3

km/h

VI / xPace

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	3,7 %	0:32	0,03 km	72 %	-
Zone 2 5,0 km/h - 10,0 km/h	3,7 %	0:32	0,07 km	68 %	-
Zone 3 10,0 km/h - 14,9 km/h	3,3 %	0:29	0,08 km	71 %	-
Zone 4 15,0 km/h - 19,9 km/h	19,6 %	2:52	0,84 km	73 %	-
Zone 5 20,0 km/h - 29,8 km/h	65,5 %	9:34	3,79 km	73 %	-
Zone 6 30,0 km/h - …	4,2 %	0:37	0,33 km	73 %	-

Course and elevation data

5,15

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,15

Km-effort

Miscellaneous

10.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 152

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:18	133 bpm	±0 bpm =	133 bpm
2.	4:45	0:08	140 bpm	-2 bpm =	138 bpm
3.	5:20	0:05	147 bpm	+7 bpm =	154 bpm
4.	5:28	0:42	154 bpm	-23 bpm =	131 bpm
5.	9:00	0:06	155 bpm	-6 bpm =	149 bpm
6.	9:14	0:30	146 bpm	-19 bpm =	127 bpm
7.	10:10	0:12	152 bpm	-5 bpm =	147 bpm
8.	10:39	0:31	151 bpm	-3 bpm =	148 bpm
9.	12:09	0:08	149 bpm	-6 bpm =	143 bpm
10.	14:03	0:29	147 bpm	+7 bpm =	154 bpm
		3:09