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Intervalltraining

Overview

7,56
km
Distance
46:06
Time
1:01:12
Elapsed time
6:06
/km
Pace
153
bpm
avg. Heart rate
173
bpm
max. Heart rate
39,22
 VO2max
86
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1,51 km 24:00 15:56/km -7:56/km
2. 0,98 km 4:57 5:05/km +2:56/km
3. 0,21 km 1:25 6:49/km +1:12/km
4. 0,94 km 4:56 5:17/km +2:44/km
5. 0,21 km 1:21 6:26/km +1:35/km
6. 0,92 km 4:54 5:19/km +2:42/km
7. 0,22 km 1:26 6:40/km +1:21/km
8. 0,92 km 4:57 5:23/km +2:37/km
9. 0,20 km 1:24 7:04/km +0:56/km
10. 1,46 km 11:10 7:38/km +0:23/km
Average (total) 8:01/km

Heart rate data

153
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
88
%
max. Heart rate
86
 TRIMP
+3,3
%
 Pa:Hr
58,4
ml/kg
 Peak Epoc

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
39,22
Effective VO2max
1,04 / 5:53
/km
 VI / xPace
1,04 / 5:51
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Course and elevation data

7,56
km
Distance
+34/-33
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,89
%
avg. Gradient
7,90
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,96
m
Stride length
7837
Total steps

Miscellaneous

10.01.2018
Date
21:05
Time of day
changeable
Weather condition
4
°C
Temperature
4
°C
Dew Point
5
km/h
Wind speed
S / 200
°
Wind direction
100
%
Humidity
1013
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index

Source of weather data: openweathermap.org

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