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Intervalltraining

Overview

7.56
km
Distance
46:06
Time
1:01:12
Elapsed time
6:06
/km
Pace
153
bpm
avg. Heart rate
173
bpm
max. Heart rate
353
kcal
Energy
38.54
 VO2max
86
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1.51 km 24:00 15:56/km -7:56/km
2. 0.98 km 4:57 5:05/km +2:56/km
3. 0.21 km 1:25 6:49/km +1:12/km
4. 0.94 km 4:56 5:17/km +2:44/km
5. 0.21 km 1:21 6:26/km +1:35/km
6. 0.92 km 4:54 5:19/km +2:42/km
7. 0.22 km 1:26 6:40/km +1:21/km
8. 0.92 km 4:57 5:23/km +2:37/km
9. 0.20 km 1:24 7:04/km +0:56/km
10. 1.46 km 11:10 7:38/km +0:23/km
Average (total) 8:01/km

Heart rate data

153
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
88
%
max. Heart rate
353
kcal
Energy
86
 TRIMP

Pace data

6:06
/km
avg. Pace
9.8
km/h
avg. Speed
38.54
Effective VO2max

Course and elevation data

7.56
km
Distance
+34/-33
m
Ascent/Descent
0.45
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.96
m
Stride length
7837
Number of steps

Miscellaneous

10.01.2018
Date
21:05
Time of day
changeable
Weather condition
4
°C
Temperature
5
km/h
Wind speed
S / 200
°
Wind direction
100
%
Humidity
1013
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index

Source of weather data: openweathermap.org

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