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Intervalltraining

Overview

7,56
km
Distance
46:06
Time
1:01:12
Elapsed time
6:06
/km
avg. Pace
153
bpm
avg. Heart rate
173
bpm
max. Heart rate
353
kcal
Energy
38.66
 VO2max
86
 TRIMP
34
m
Elevation

Laps

DistanceTimePacediff
1.1,51 km24:0015:56/km-7:56/km
2.0,98 km4:575:05/km+2:56/km
3.0,21 km1:256:49/km+1:12/km
4.0,94 km4:565:17/km+2:44/km
5.0,21 km1:216:26/km+1:35/km
6.0,92 km4:545:19/km+2:42/km
7.0,22 km1:266:40/km+1:21/km
8.0,92 km4:575:23/km+2:37/km
9.0,20 km1:247:04/km+0:56/km
10.1,46 km11:107:38/km+0:23/km
Average (total): 8:01/km

Heartrate data

153
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
88
%
max. Heart rate
353
kcal
Energy
86
 TRIMP

Pace data

6:06
/km
avg. Pace
9,8
 km/h
avg. Speed
38.66
Effective VO2max

Course and elevation data

7,56
km
Distance
34
m
Elevation
0.45
%
avg. Gradient
+34/-33
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
0.96
m
Stride length
7837
Number of steps

Miscellaneous

10.01.2018
Date
21:05
Time of day
changeable
Weather condition
4
°C
Temperature
5
km/h
Wind Speed
S / 200
°
Wind Degree
100
%
Humidity
1013
hpa
Pressure
1
°C
Wind chill factor
3.1
°C
Heat index

Source of weather data: openweathermap.org

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