Radfahren (Alltag)

Overview

6,86

Distance

18:19

Time

19:10

Elapsed time

22,5

km/h

Pace

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

137

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:17	22,6km/h	+0,1km/h
2.	1,86 km	5:02	22,2km/h	-0,3km/h
	Average (total)		22,5km/h

Distance	Time	Pace	bpm
0,99km	2:52	20,8km/h	123bpm
0,98km	2:34	22,6km/h	132bpm
1,00km	2:40	22,5km/h	150bpm
0,96km	2:29	23,0km/h	146bpm
1,04km	2:38	23,7km/h	144bpm
1,00km	2:26	24,7km/h	139bpm
0,88km	2:37	20,0km/h	148bpm

Heart rate data

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

137

kcal

Energy

TRIMP

2,0

Training Effect

-0,6

Pa:Hr

21,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,0 %	0:11	0,05 km	-	15,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	45,0 %	8:13	3,13 km	-	22,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,0 %	9:52	3,68 km	-	22,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,02 / 22,9

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:05	0,00 km	64 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,5 %	0:05	0,01 km	72 %	-
Zone 3 10,0 km/h - 14,9 km/h	4,7 %	0:51	0,19 km	66 %	-
Zone 4 15,0 km/h - 19,9 km/h	12,9 %	2:21	0,71 km	65 %	-
Zone 5 20,0 km/h - 29,8 km/h	81,0 %	14:48	5,89 km	70 %	-
Zone 6 30,0 km/h - …	0,5 %	0:06	0,05 km	77 %	-

Course and elevation data

6,86

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,86

Km-effort

Miscellaneous

11.01.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 40

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:37	0:26	143 bpm	-13 bpm =	130 bpm
2.	4:06	0:19	129 bpm	-1 bpm =	128 bpm
3.	8:59	0:06	147 bpm	±0 bpm =	147 bpm
		0:51