Radfahren (Alltag)

Overview

6,48

Distance

16:41

Time

17:10

Elapsed time

23,3

km/h

Pace

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

125

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:47	25,5km/h	+2,1km/h
2.	1,48 km	4:54	18,1km/h	-5,2km/h
	Average (total)		23,3km/h

Distance	Time	Pace	bpm
0,99km	2:46	21,5km/h	126bpm
1,00km	2:20	25,8km/h	149bpm
0,96km	2:21	24,6km/h	158bpm
1,01km	2:03	29,7km/h	154bpm
1,00km	2:14	27,0km/h	151bpm
0,98km	2:37	22,3km/h	147bpm
0,51km	2:09	14,2km/h	152bpm

Heart rate data

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

125

kcal

Energy

TRIMP

2,2

Training Effect

+10,5

Pa:Hr

26,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,7 %	0:17	0,01 km	-	1,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	10,7 %	1:46	0,65 km	-	22,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	85,5 %	14:06	5,65 km	-	24,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,1 %	0:21	0,16 km	-	26,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,3

km/h

avg. Speed

2:34

/km

avg. Pace

1,08 / 25,2

km/h

VI / xPace

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:06	0,00 km	46 %	-
Zone 2 5,0 km/h - 10,0 km/h	5,0 %	0:49	0,12 km	73 %	-
Zone 3 10,0 km/h - 14,9 km/h	6,3 %	1:02	0,22 km	73 %	-
Zone 4 15,0 km/h - 19,9 km/h	9,8 %	1:36	0,42 km	72 %	-
Zone 5 20,0 km/h - 29,8 km/h	70,9 %	11:36	5,06 km	73 %	-
Zone 6 30,0 km/h - …	7,4 %	1:13	0,63 km	75 %	-

Course and elevation data

6,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,48

Km-effort

Miscellaneous

10.01.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 130

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:09	0:06	91 bpm	+4 bpm =	95 bpm
2.	3:55	0:23	151 bpm	-10 bpm =	141 bpm
		0:29