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Schneller Dauerlauf

Overview

8,03
km
Distance
31:08
Time
34:42
Elapsed time
3:53
/km
Pace
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
503
kcal
Energy
62,11
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:11/km
2. 1,00 km 3:50 3:50/km +0:03/km
3. 1,00 km 3:51 3:51/km +0:02/km
4. 1,00 km 3:40 3:40/km +0:13/km
5. 1,00 km 3:49 3:49/km +0:04/km
6. 1,00 km 3:56 3:56/km -0:03/km
7. 1,00 km 4:01 4:01/km -0:08/km
8. 1,00 km 3:51 3:51/km +0:02/km
9. 0,03 km 0:06 4:00/km -0:07/km
Average (total) 3:53/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
503
kcal
Energy
61
 TRIMP
3,3
 Training Effect

Pace data

3:53
/km
avg. Pace
15,5
km/h
avg. Speed
62,11
Effective VO2max
1,24
 Aerobic Efficiency

Miscellaneous

13.01.2018
Date
166
spm
Cadence (Running)
5168
Total steps
1,55
m
Stride length
changeable
Weather condition
-
°C
Temperature
11
km/h
Wind speed
E / 100
°
Wind direction
-6
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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