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Langer Lauf

Composite data

18,70
km
Distance
1:42:31
Time
5:29
/km
avg. Pace
10,9
 km/h
avg. Speed
43.32
VO2max
151
bpm
avg. Heart rate
84
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1431
kcal
Energy
207
 TRIMP
137
m
Elevation
0.73
%
avg. Gradient
+0/-0
m
Elevation up/down
1:42:31
Elapsed time
Drei Seen – Umgehung
Course

Laps

DistanceTimePacediff
1.1,00 km5:145:14/km+0:11/km
2.1,00 km5:215:21/km+0:04/km
3.1,00 km5:295:29/km-0:04/km
4.1,00 km5:265:26/km-0:01/km
5.1,00 km5:255:25/km-0:00/km
6.1,00 km5:255:25/km-0:00/km
7.1,00 km5:225:22/km+0:03/km
8.1,00 km5:165:16/km+0:09/km
9.1,00 km5:405:40/km-0:15/km
10.1,00 km5:225:22/km+0:03/km
11.1,00 km5:145:14/km+0:11/km
12.1,00 km5:225:22/km+0:03/km
13.1,00 km5:235:23/km+0:02/km
14.1,00 km5:245:24/km+0:01/km
15.1,00 km5:285:28/km-0:03/km
16.1,00 km5:325:32/km-0:07/km
17.1,00 km5:315:31/km-0:06/km
18.1,00 km5:325:32/km-0:07/km
19.0,70 km3:505:28/km-0:03/km
Average (total): 5:25/km

Power data

34
W
avg. Power
0.42
W/kg
Specific power
7.27
 Running Effectiveness
5.36
 Efficiency Index

Miscellaneous

14.01.2018
Date
10:58
Time of day
14
RPE
168
spm
Cadence (running)
17223
Number of steps
1.09
m
Stride length
fair
Weather condition
-1
°C
Temperature
18
km/h
Wind Speed
SE / 129
°
Wind Degree
74
%
Humidity
1029
hpa
Pressure
-8
°C
Wind chill factor
-3.1
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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