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Langer Lauf

Composite data

18.70
km
Distance
1:42:31
Time
5:29
/km
avg. Pace
10.9
km/h
avg. Speed
43.32
Effective VO2max
207
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1,431
kcal
Energy
1:42:31
Elapsed time
+137/-137
m
Ascent/Descent
0.73
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Drei Seen – Umgehung
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:14 5:14/km +0:11/km
2. 1.00 km 5:21 5:21/km +0:04/km
3. 1.00 km 5:29 5:29/km -0:04/km
4. 1.00 km 5:26 5:26/km -0:01/km
5. 1.00 km 5:25 5:25/km -0:00/km
6. 1.00 km 5:25 5:25/km -0:00/km
7. 1.00 km 5:22 5:22/km +0:03/km
8. 1.00 km 5:16 5:16/km +0:09/km
9. 1.00 km 5:40 5:40/km -0:15/km
10. 1.00 km 5:22 5:22/km +0:03/km
11. 1.00 km 5:14 5:14/km +0:11/km
12. 1.00 km 5:22 5:22/km +0:03/km
13. 1.00 km 5:23 5:23/km +0:02/km
14. 1.00 km 5:24 5:24/km +0:01/km
15. 1.00 km 5:28 5:28/km -0:03/km
16. 1.00 km 5:32 5:32/km -0:07/km
17. 1.00 km 5:31 5:31/km -0:06/km
18. 1.00 km 5:32 5:32/km -0:07/km
19. 0.70 km 3:50 5:28/km -0:03/km
Average (total) 5:25/km

Power data

34
W
avg. Power
0.41
W/kg
Specific power
7.38
 Running Effectiveness
5.36
 Efficiency Index
0.23
 Aerobic Efficiency

Miscellaneous

14.01.2018
Date
14
 RPE
168
spm
Cadence (Running)
17223
Number of steps
1.09
m
Stride length
fair
Weather condition
-1
°C
Temperature
18
km/h
Wind speed
SE / 129
°
Wind direction
74
%
Humidity
1029
hpa
Pressure
-8
°C
Wind chill factor
-3
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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