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Dauerlauf

Overview

12,10
km
Distance
48:46
Time
53:55
Elapsed time
4:02
/km
Pace
165
bpm
avg. Heart rate
176
bpm
max. Heart rate
803
kcal
Energy
58,16
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km -0:09/km
2. 1,00 km 3:58 3:58/km +0:04/km
3. 1,00 km 3:54 3:54/km +0:08/km
4. 1,00 km 3:57 3:57/km +0:05/km
5. 1,00 km 3:58 3:58/km +0:04/km
6. 1,00 km 4:02 4:02/km +0:00/km
7. 1,00 km 3:59 3:59/km +0:03/km
8. 1,00 km 4:05 4:05/km -0:03/km
9. 1,00 km 4:05 4:05/km -0:03/km
10. 1,00 km 4:09 4:09/km -0:07/km
11. 1,00 km 4:06 4:06/km -0:04/km
12. 1,00 km 4:00 4:00/km +0:02/km
13. 0,10 km 0:24 4:05/km -0:03/km
Average (total) 4:02/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
803
kcal
Energy
101
 TRIMP
3,7
 Training Effect
+5,3
%
 Pa:Hr
59,9
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:02
/km
 avg. GAP
58,16
Effective VO2max
1,00 / 4:01
/km
 VI / xPace
1,00 / 4:01
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

12,10
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
12,10
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,51
m
Stride length
7998
Total steps

Miscellaneous

14.01.2018
Date
fair
Weather condition
1
°C
Temperature
19
km/h
Wind speed
SE / 117
°
Wind direction
-6
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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