Wettkampf: Winterlaufserie Nürnberg II

Overview

14,89

Distance

1:02:17

Time

1:02:17

Elapsed time

4:11

/km

Pace

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

958

kcal

Energy

51,67

VO2max

173

TRIMP

108

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:16/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:06	4:06/km	+0:03/km
4.	1,00 km	4:07	4:07/km	+0:02/km
5.	1,00 km	4:03	4:03/km	+0:06/km
6.	1,00 km	4:12	4:12/km	-0:03/km
7.	1,00 km	4:12	4:12/km	-0:03/km
8.	1,00 km	4:12	4:12/km	-0:03/km
9.	1,00 km	4:12	4:12/km	-0:03/km
10.	1,00 km	4:04	4:04/km	+0:05/km
11.	1,00 km	4:13	4:13/km	-0:04/km
12.	1,00 km	4:11	4:11/km	-0:02/km
13.	1,00 km	4:13	4:13/km	-0:04/km
14.	1,00 km	4:21	4:21/km	-0:12/km
15.	0,89 km	3:36	4:04/km	+0:05/km
	Average (total)		4:09/km

1st/2nd Half
	7,43 km	30:43	4:08/km	+0:01/km
	7,44 km	31:32	4:14/km	-0:05/km

Distance	Time	Pace	bpm	elev.
1,00km	3:52	3:53/km	161bpm	+0/-1
0,99km	4:13	4:16/km	168bpm	+6/-0
1,00km	4:07	4:06/km	169bpm	+15/-4
1,00km	4:11	4:11/km	170bpm	+12/-23
1,00km	4:05	4:05/km	170bpm	+4/-8
0,98km	4:07	4:13/km	170bpm	+0/-2
1,02km	4:19	4:13/km	172bpm	+6/-0
1,00km	4:13	4:13/km	172bpm	+12/-1
0,99km	4:13	4:16/km	172bpm	+8/-23
1,00km	4:08	4:06/km	172bpm	+12/-16
0,99km	4:11	4:13/km	173bpm	+0/-3
0,99km	4:16	4:18/km	173bpm	+7/-0
1,01km	4:19	4:17/km	173bpm	+13/-0
1,01km	4:25	4:22/km	174bpm	+5/-18
0,89km	3:38	4:05/km	176bpm	+5/-9

Heart rate data

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

958

kcal

Energy

173

TRIMP

+5,5

Pa:Hr

108,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,2 %	0:06	0,03 km	-	3:18/km
Zone 1 < 141 bpm / 74 %HRmax	0,2 %	0:07	0,03 km	-	3:22/km
Zone 2 < 156 bpm / 82 %HRmax	0,2 %	0:07	0,03 km	-	3:23/km
Zone 3 < 160 bpm / 84 %HRmax	0,9 %	0:33	0,15 km	-	3:42/km
Zone 4 < 164 bpm / 86 %HRmax	1,0 %	0:37	0,16 km	-	3:59/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,6 %	1:00:47	14,48 km	-	4:12/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:11

/km

avg. GAP

51,67

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,4 %	0:53	0,15 km	89 %	-
Zone 2 5:08/km - 4:16/km	40,1 %	24:58	5,53 km	90 %	-
Zone 3 4:15/km - 4:00/km	34,0 %	21:09	5,12 km	90 %	-
Zone 4 3:59/km - 3:47/km	15,2 %	9:28	2,44 km	90 %	-
Zone 5 3:46/km - …	9,3 %	5:49	1,64 km	88 %	-

Course and elevation data

14,89

Distance

+108/-107

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,44

avg. Gradient

15,97

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,39

Stride length

10713

Total steps

Miscellaneous

13.01.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 24

Wind direction

Humidity

1027

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Hoka Arahi

Laufschuhe

Race Result Winterlaufserie Nürnberg II

Official distance: 15,0 km
Official time: 1:02:17
Effective VO₂max: 51,19
Age grade: 65,52 %
Place overall: 23. of 130
Place age group: 6. of 19
Place gender: 18. of 93