Wettkampf: Winterlaufserie Nürnberg II

Overview

14,89

Distance

1:02:17

Time

1:02:17

Elapsed time

4:11

/km

Pace

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

958

kcal

Energy

51,67

VO2max

173

TRIMP

108

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:16/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:06	4:06/km	+0:03/km
4.	1,00 km	4:07	4:07/km	+0:02/km
5.	1,00 km	4:03	4:03/km	+0:06/km
6.	1,00 km	4:12	4:12/km	-0:03/km
7.	1,00 km	4:12	4:12/km	-0:03/km
8.	1,00 km	4:12	4:12/km	-0:03/km
9.	1,00 km	4:12	4:12/km	-0:03/km
10.	1,00 km	4:04	4:04/km	+0:05/km
11.	1,00 km	4:13	4:13/km	-0:04/km
12.	1,00 km	4:11	4:11/km	-0:02/km
13.	1,00 km	4:13	4:13/km	-0:04/km
14.	1,00 km	4:21	4:21/km	-0:12/km
15.	0,89 km	3:36	4:04/km	+0:05/km
	Average (total)		4:09/km

1st/2nd Half
	7,43 km	30:43	4:08/km	+0:01/km
	7,44 km	31:32	4:14/km	-0:05/km

Distance	Time	Pace	bpm	elev.
1,00km	3:52	3:53/km	161bpm	+0/-1
0,99km	4:13	4:16/km	168bpm	+6/-0
1,00km	4:07	4:06/km	169bpm	+15/-4
1,00km	4:11	4:11/km	170bpm	+12/-23
1,00km	4:05	4:05/km	170bpm	+4/-8
0,98km	4:07	4:13/km	170bpm	+0/-2
1,02km	4:19	4:13/km	172bpm	+6/-0
1,00km	4:13	4:13/km	172bpm	+12/-1
0,99km	4:13	4:16/km	172bpm	+8/-23
1,00km	4:08	4:06/km	172bpm	+12/-16
0,99km	4:11	4:13/km	173bpm	+0/-3
0,99km	4:16	4:18/km	173bpm	+7/-0
1,01km	4:19	4:17/km	173bpm	+13/-0
1,01km	4:25	4:22/km	174bpm	+5/-18
0,89km	3:38	4:05/km	176bpm	+5/-9

Heart rate data

171

bpm

avg. Heart rate

179

bpm

max. Heart rate

958

kcal

Energy

173

TRIMP

+5,5

Pa:Hr

108,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,3 %	0:10	0,05 km	-	3:20/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,2 %	0:09	0,04 km	-	3:20/km
Zone 2 < 157 bpm / 82 %HRmax	0,4 %	0:16	0,08 km	-	3:29/km
Zone 3 < 162 bpm / 85 %HRmax	0,9 %	0:35	0,14 km	-	4:04/km
Zone 4 < 172 bpm / 90 %HRmax	58,4 %	36:24	8,71 km	-	4:11/km
Zone 5 < 181 bpm / 95 %HRmax	39,7 %	24:43	5,86 km	-	4:13/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:11

/km

avg. GAP

51,67

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	1,1 %	0:42	0,12 km	89 %	-
Zone 1 5:20/km - 4:46/km	4,9 %	3:02	0,60 km	91 %	-
GREY 4:45/km - 4:21/km	25,9 %	16:08	3,57 km	90 %	-
Zone 2 4:20/km - 4:01/km	42,4 %	26:23	6,33 km	90 %	-
Zone 3 4:00/km - 3:41/km	19,7 %	12:17	3,20 km	90 %	-
Zone 4 3:40/km - 3:21/km	5,0 %	3:07	0,87 km	88 %	-
Zone 5 3:20/km - 3:00/km	0,9 %	0:32	0,17 km	84 %	-
Zone 6 2:59/km - …	0,2 %	0:06	0,04 km	90 %	-

Course and elevation data

14,89

Distance

+108/-107

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,44

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,39

Stride length

10713

Total steps

Miscellaneous

13.01.2018

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 24

Wind direction

Humidity

1027

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Hoka Arahi

Laufschuhe

Race Result Winterlaufserie Nürnberg II

Official distance: 15,0 km
Official time: 1:02:17
Effective VO₂max: 51,19
Age grade: 65,52 %
Place overall: 23. of 130
Place age group: 6. of 19
Place gender: 18. of 93