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Wettkampf: Winterlaufserie Nürnberg II

Overview

14,89
km
Distance
1:02:17
Time
1:02:17
Elapsed time
4:11
/km
avg. Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
958
kcal
Energy
51.87
VO2max
173
TRIMP
108
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:533:53/km+0:16/km
2.1,00 km4:114:11/km-0:02/km
3.1,00 km4:064:06/km+0:03/km
4.1,00 km4:074:07/km+0:02/km
5.1,00 km4:034:03/km+0:06/km
6.1,00 km4:124:12/km-0:03/km
7.1,00 km4:124:12/km-0:03/km
8.1,00 km4:124:12/km-0:03/km
9.1,00 km4:124:12/km-0:03/km
10.1,00 km4:044:04/km+0:05/km
11.1,00 km4:134:13/km-0:04/km
12.1,00 km4:114:11/km-0:02/km
13.1,00 km4:134:13/km-0:04/km
14.1,00 km4:214:21/km-0:12/km
15.0,89 km3:364:04/km+0:05/km
Average (total): 4:09/km
 
1st/2nd Half
7,44 km 30:44 4:08/km +0:03/km
7,44 km 31:32 4:14/km -0:03/km

Heartrate data

171
bpm
avg. Heart rate
90
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
958
kcal
Energy
173
TRIMP

Pace data

4:11
/km
avg. Pace
14,3
 km/h
avg. Speed
51.87
Effective VO2max

Course and elevation data

14,89
km
Distance
108
m
Elevation
0.73
%
avg. Gradient
+108/-107
m
Elevation up/down
0.0
Climb Score
18
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
1.39
m
Stride length
10713
Number of steps

Miscellaneous

13.01.2018
Date
10:01
Time of day
19
RPE
changeable
Weather condition
3
°C
Temperature
5
km/h
Wind Speed
NE / 24
°
Wind Degree
86
%
Humidity
1027
hpa
Pressure
-1
°C
Wind chill factor
1.6
°C
Heat index
Hoka Arahi
Laufschuhe

Race Result: Winterlaufserie Nürnberg II

  • Official distance: 15,00 km
  • Official time: 1:02:17
  • Effective VO2max: 51.19
  • Place overall: 23. of 130
  • Place age group: 6. of 19
  • Place gender: 18. of 93

Source of weather data: Powered by Dark Sky

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