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Rower

Overview

16,87
km
Distance
48:31
Time
48:31
Elapsed time
20,9
km/h
Pace
88
W
avg. Power
544
kcal
Energy
49
 TRIMP
57
m
Elevation
Computed Laps

Laps

Distance Time Pace Power elev.
0,99km 3:03 19,6km/h 63W +4/-0
1,00km 3:16 18,4km/h 108W +17/-0
1,00km 3:10 19,0km/h 60W +0/-13
1,00km 2:23 25,0km/h 99W +0/-6
1,00km 2:22 25,4km/h 102W +0/-2
1,00km 2:17 26,3km/h 106W +0/-2
1,00km 2:47 21,5km/h 95W +0/-0
1,00km 2:43 22,2km/h 88W +1/-0
1,00km 2:30 24,0km/h 98W +4/-3
1,00km 3:19 18,1km/h 87W +12/-4
1,00km 3:44 16,1km/h 86W +12/-0
0,99km 2:27 24,4km/h 71W +0/-13
1,00km 2:19 26,0km/h 106W +1/-4
1,00km 2:13 27,2km/h 108W +0/-6
1,00km 2:48 21,4km/h 87W +1/-0
1,00km 3:07 19,2km/h 85W +4/-1
0,87km 4:02 12,9km/h 70W +0/-2
PacePace zones All

Pace data

20,9
km/h
avg. Speed
2:53
/km
avg. Pace
1,08 / 22,6
km/h
 VI / xPace
PowerPower zones All

Power data

88
W
avg. Power
1,21
W/kg
Specific power
101
W
 xPower
1,15
 Variability Index
3,95
 Efficiency Index

Course and elevation data

16,87
km
Distance
+57/-57
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,68
%
avg. Gradient
17,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesFit details (by file)

Miscellaneous

14.01.2018
Date
fair
Weather condition
-3
°C
Temperature
-7
°C
Dew Point
10
km/h
Wind speed
E / 110
°
Wind direction
76
%
Humidity
1030
hpa
Pressure
-10
°C
Wind chill factor
-5
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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