Fahrtspiel

Overview

8,03

Distance

32:15

Time

42:43

Elapsed time

4:01

/km

Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

533

kcal

Energy

59,46

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	-0:10/km
2.	1,00 km	3:52	3:52/km	+0:09/km
3.	1,00 km	3:57	3:57/km	+0:04/km
4.	1,00 km	4:36	4:36/km	-0:35/km
5.	1,00 km	3:51	3:51/km	+0:10/km
6.	1,00 km	3:52	3:52/km	+0:09/km
7.	1,00 km	3:57	3:57/km	+0:04/km
8.	1,00 km	3:50	3:50/km	+0:11/km
9.	0,03 km	0:08	4:36/km	-0:35/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
1,00km	4:11	4:12/km	151bpm
1,00km	3:52	3:52/km	158bpm
1,00km	3:56	3:56/km	165bpm
1,00km	4:37	4:37/km	168bpm
1,00km	3:52	3:51/km	166bpm
1,00km	3:52	3:52/km	164bpm
1,00km	3:57	3:58/km	169bpm
1,00km	3:52	3:52/km	166bpm
0,03km	0:09	4:54/km	172bpm

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

533

kcal

Energy

TRIMP

3,3

Training Effect

-0,5

Pa:Hr

52,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,6 %	0:31	0,12 km	-	4:22/km
Zone 3 < 160 bpm / 78 %HRmax	25,3 %	8:10	2,06 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	73,1 %	23:37	5,85 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

3:58

/km

avg. GAP

59,46

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	1:12	0,08 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:10	0,02 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:18	0,05 km	78 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	0:43	0,13 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	2:02	0,44 km	78 %	-
Zone 6 4:30/km - 4:01/km	27,5 %	8:53	2,08 km	81 %	-
Zone 7 4:00/km - 3:31/km	47,5 %	15:20	4,09 km	80 %	-
Zone 8 3:30/km - 3:11/km	9,1 %	2:56	0,88 km	78 %	-
Zone 9 3:10/km - …	2,3 %	0:44	0,26 km	82 %	-

Course and elevation data

8,03

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,88

Downhill Efficiency

0,00

avg. Gradient

8,03

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,50

Stride length

5354

Total steps

Miscellaneous

15.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 141

Wind direction

-1

°C

Wind chill factor

#Bereitschaft

Tags

Asics Gel-DS Racer 10

Laufschuhe

Laufrucksack (klein)

Zubehör

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:37	0:06	148 bpm	+4 bpm =	152 bpm
2.	2:09	0:12	158 bpm	-5 bpm =	153 bpm
3.	4:33	1:41	160 bpm	-52 bpm =	108 bpm
4.	5:47	1:02	160 bpm	-12 bpm =	148 bpm
5.	7:08	0:21	164 bpm	+1 bpm =	165 bpm
6.	8:13	1:06	166 bpm	-26 bpm =	140 bpm
7.	9:11	0:18	156 bpm	+4 bpm =	160 bpm
8.	12:44	0:42	164 bpm	+5 bpm =	169 bpm
9.	12:53	0:31	167 bpm	+5 bpm =	172 bpm
10.	15:39	0:45	173 bpm	-22 bpm =	151 bpm
11.	16:38	0:20	160 bpm	+1 bpm =	161 bpm
12.	19:48	0:43	167 bpm	-9 bpm =	158 bpm
13.	20:18	0:04	157 bpm	±0 bpm =	157 bpm
14.	21:09	0:31	166 bpm	-8 bpm =	158 bpm
15.	23:01	0:50	166 bpm	-10 bpm =	156 bpm
16.	26:37	0:04	174 bpm	-1 bpm =	173 bpm
17.	26:52	0:19	170 bpm	-1 bpm =	169 bpm
18.	28:37	0:50	171 bpm	-16 bpm =	155 bpm
		10:25