L'Oreal

Overview

5,77

Distance

35:02

Time

35:02

Elapsed time

6:04

/km

Pace

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

371

kcal

Energy

42,39

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:36	6:36/km	-0:32/km
2.	1,00 km	6:00	6:00/km	+0:04/km
3.	1,00 km	6:01	6:01/km	+0:03/km
4.	1,00 km	5:58	5:58/km	+0:06/km
5.	1,00 km	6:11	6:11/km	-0:07/km
6.	0,77 km	4:16	5:33/km	+0:31/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
0,98km	6:29	6:36/km	129bpm	+0/-1
1,01km	6:04	6:00/km	141bpm	+4/-4
1,01km	6:03	6:01/km	143bpm	+4/-6
0,99km	5:54	5:58/km	-bpm	+4/-4
1,01km	6:15	6:11/km	-bpm	+0/-3
0,77km	4:17	5:34/km	-bpm	+7/-4

Heart rate data

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

371

kcal

Energy

TRIMP

3,2

Training Effect

18,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	53,3 %	18:41	3,13 km	-	5:58/km
Walk < 126 bpm / 74 %HRmax	2,0 %	0:43	0,11 km	-	6:44/km
Easy < 141 bpm / 82 %HRmax	28,2 %	9:52	1,56 km	-	6:19/km
Vacio < 146 bpm / 85 %HRmax	14,8 %	5:11	0,87 km	-	5:58/km
Threadhold < 155 bpm / 91 %HRmax	1,4 %	0:30	0,09 km	-	5:48/km
Rep-Int < 164 bpm / 96 %HRmax	0,2 %	0:05	0,01 km	-	6:37/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:05

/km

avg. GAP

42,39

Effective VO₂max

1,01 / 6:02

/km

VI / xPace

1,01 / 6:02

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	13,3 %	4:39	0,67 km	76 %	-
Easy 6:36/km - 6:16/km	20,6 %	7:13	1,12 km	77 %	-
Easy2Threadhold 6:15/km - 5:23/km	60,2 %	21:06	3,58 km	83 %	-
Threadhold 5:22/km - 5:08/km	5,2 %	1:50	0,35 km	83 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,7 %	0:14	0,05 km	-	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

5,77

Distance

+22/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,81

avg. Gradient

5,99

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,93

Stride length

6236

Total steps

Miscellaneous

15.01.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 79

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Altra - Paradigm 3.0

Shoes

Garmin Forerunner 620

Device