Laufen

Composite data

10,29

Distance

59:41

Time

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

10,89

Km-effort

0,88

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,02 / 5:41

/km

VI / xGAP

154

bpm

avg. Heart rate

195

bpm

max. Heart rate

108

max. Heart rate

873

kcal

Energy

-1,9

Pa:Hr

+31,7

Pw:Hr

59:41

Elapsed time

+60/-60

Ascent/Descent

1,17

avg. Gradient

0,0

Climb Score

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,8 %	3:28	0,49 km	87 %	50 W
Zone 2 6:30/km - 6:01/km	25,1 %	14:59	2,40 km	85 %	38 W
Zone 3 6:00/km - 5:31/km	45,8 %	27:20	4,74 km	86 %	37 W
Zone 4 5:30/km - 5:01/km	20,4 %	12:09	2,28 km	86 %	34 W
Zone 5 5:00/km - 4:31/km	2,8 %	1:41	0,35 km	91 %	16 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	50 %	21 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	74 %	403 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	12 W	4:45/km
Zone 2 < 140 bpm / 78 %HRmax	0,8 %	0:29	0,09 km	51 W	5:10/km
Zone 3 < 160 bpm / 89 %HRmax	81,0 %	48:19	8,29 km	31 W	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	13,2 %	7:51	1,35 km	81 W	5:48/km
Zone 5 ≥ 181 bpm / 101 %HRmax	4,9 %	2:57	0,53 km	17 W	5:31/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	-0:07/km
2.	1,00 km	5:25	5:25/km	+0:17/km
3.	1,00 km	5:40	5:40/km	+0:02/km
4.	1,00 km	5:35	5:35/km	+0:07/km
5.	1,00 km	5:51	5:51/km	-0:09/km
6.	1,00 km	5:56	5:56/km	-0:14/km
7.	1,00 km	5:34	5:34/km	+0:08/km
8.	1,00 km	5:44	5:44/km	-0:02/km
9.	1,00 km	5:46	5:46/km	-0:04/km
10.	1,00 km	5:44	5:44/km	-0:02/km
11.	0,29 km	1:37	5:34/km	+0:08/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:49	5:54/km	172bpm	57W	+9/-8
1,00km	5:29	5:30/km	174bpm	85W	+14/-7
1,00km	5:45	5:44/km	147bpm	15W	+0/-13
0,99km	5:39	5:41/km	145bpm	40W	+11/-9
1,00km	5:58	5:58/km	150bpm	50W	+11/-1
1,01km	6:03	6:00/km	153bpm	28W	+7/-2
0,99km	5:38	5:41/km	149bpm	15W	+0/-6
1,00km	5:50	5:51/km	147bpm	22W	+4/-21
1,01km	5:54	5:50/km	150bpm	33W	+10/-11
0,99km	5:47	5:49/km	154bpm	65W	+17/-0
0,31km	1:49	5:59/km	149bpm	15W	+0/-5

Power data

avg. Power

0,49

W/kg

Specific power

272

xPower

6,80

Variability Index

5,92

Running Effectiveness

4,31

Efficiency Index

0,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	54:50	9,47 km	86 %	5:47/km
Zone 2 101 W - 200 W	3,0 %	1:48	0,31 km	84 %	5:52/km
Zone 3 201 W - 300 W	1,9 %	1:09	0,19 km	87 %	6:07/km
Zone 4 301 W - 400 W	1,7 %	1:00	0,17 km	85 %	5:48/km
Zone 5 401 W - …	1,5 %	0:54	0,15 km	89 %	5:50/km

Running Dynamics

170

spm

Cadence (Running)

1,01

Stride length

10146

Total steps

Miscellaneous

18.01.2018

Date

16:02

Time of day

RPE

snowing

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

100

Humidity

990

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Source of weather data: openweathermap.org