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Laufen

Composite data

10,29
km
Distance
59:41
Time
5:48
/km
avg. Pace
10,3
 km/h
avg. Speed
39.21
VO2max
154
bpm
avg. Heart rate
86
%
avg. Heart rate
195
bpm
max. Heart rate
108
%
max. Heart rate
873
kcal
Energy
136
 TRIMP
60
m
Elevation
0.58
%
avg. Gradient
+60/-60
m
Elevation up/down
59:41
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:495:49/km-0:07/km
2.1,00 km5:255:25/km+0:17/km
3.1,00 km5:405:40/km+0:02/km
4.1,00 km5:355:35/km+0:07/km
5.1,00 km5:515:51/km-0:09/km
6.1,00 km5:565:56/km-0:14/km
7.1,00 km5:345:34/km+0:08/km
8.1,00 km5:445:44/km-0:02/km
9.1,00 km5:465:46/km-0:04/km
10.1,00 km5:445:44/km-0:02/km
11.0,29 km1:375:34/km+0:08/km
Average (total): 5:42/km

Power data

37
W
avg. Power
0.46
W/kg
Specific power
6.31
 Running Effectiveness
4.66
 Efficiency Index

Running Dynamics

170
spm
Cadence (running)
1.01
m
Stride length
10146
Number of steps

Miscellaneous

18.01.2018
Date
16:02
Time of day
14
RPE
snowing
Weather condition
1
°C
Temperature
9
km/h
Wind Speed
NW / 310
°
Wind Degree
100
%
Humidity
990
hpa
Pressure
-4
°C
Wind chill factor
-0.2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

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