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Laufen

Composite data

10.29
km
Distance
59:41
Time
5:48
/km
avg. Pace
10.3
km/h
avg. Speed
5:47
/km
 avg. GAP
39.21
Effective VO2max
136
 TRIMP
154
bpm
avg. Heart rate
86
%
avg. Heart rate
195
bpm
max. Heart rate
108
%
max. Heart rate
873
kcal
Energy
59:41
Elapsed time
+60/-60
m
Ascent/Descent
0.58
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km -0:07/km
2. 1.00 km 5:25 5:25/km +0:17/km
3. 1.00 km 5:40 5:40/km +0:02/km
4. 1.00 km 5:35 5:35/km +0:07/km
5. 1.00 km 5:51 5:51/km -0:09/km
6. 1.00 km 5:56 5:56/km -0:14/km
7. 1.00 km 5:34 5:34/km +0:08/km
8. 1.00 km 5:44 5:44/km -0:02/km
9. 1.00 km 5:46 5:46/km -0:04/km
10. 1.00 km 5:44 5:44/km -0:02/km
11. 0.29 km 1:37 5:34/km +0:08/km
Average (total) 5:42/km

Power data

37
W
avg. Power
0.45
W/kg
Specific power
6.40
 Running Effectiveness
4.66
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1.01
m
Stride length
10146
Number of steps

Miscellaneous

18.01.2018
Date
14
 RPE
snowing
Weather condition
1
°C
Temperature
9
km/h
Wind speed
NW / 310
°
Wind direction
100
%
Humidity
990
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

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