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Dauerlauf

Overview

8,79
km
Distance
34:57
Time
41:01
Elapsed time
3:59
/km
Pace
165
bpm
avg. Heart rate
193
bpm
max. Heart rate
587
kcal
Energy
59,14
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km -0:00/km
2. 1,00 km 3:51 3:51/km +0:08/km
3. 1,00 km 4:00 4:00/km -0:01/km
4. 1,00 km 3:55 3:55/km +0:04/km
5. 1,00 km 3:54 3:54/km +0:05/km
6. 1,00 km 4:04 4:04/km -0:05/km
7. 1,00 km 4:04 4:04/km -0:05/km
8. 1,00 km 4:02 4:02/km -0:03/km
9. 0,79 km 3:09 4:00/km -0:01/km
Average (total) 3:59/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
587
kcal
Energy
73
 TRIMP
3,4
 Training Effect
+8,6
%
 Pa:Hr
63,1
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
59,14
Effective VO2max
1,00 / 3:58
/km
 VI / xPace
1,00 / 3:57
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

8,79
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
8,79
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,53
m
Stride length
5732
Total steps

Miscellaneous

16.01.2018
Date
rainy
Weather condition
3
°C
Temperature
22
km/h
Wind speed
W / 254
°
Wind direction
-3
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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