Radfahren (Alltag)

Overview

6,82

Distance

21:51

Time

27:48

Elapsed time

18,7

km/h

Pace

142

bpm

avg. Heart rate

167

bpm

max. Heart rate

164

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:58	18,8km/h	+0,1km/h
2.	1,82 km	5:53	18,6km/h	-0,1km/h
	Average (total)		18,7km/h

Distance	Time	Pace	bpm
0,94km	3:15	17,4km/h	129bpm
1,04km	3:24	18,2km/h	135bpm
1,02km	3:10	19,0km/h	140bpm
1,00km	3:17	18,4km/h	155bpm
0,98km	2:46	21,2km/h	151bpm
1,00km	2:55	20,8km/h	143bpm
0,85km	3:05	16,2km/h	144bpm

Heart rate data

142

bpm

avg. Heart rate

167

bpm

max. Heart rate

164

kcal

Energy

TRIMP

2,2

Training Effect

-1,2

Pa:Hr

26,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,5 %	0:20	0,07 km	-	12,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	39,6 %	8:39	2,63 km	-	18,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,1 %	11:23	3,68 km	-	19,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	6,9 %	1:30	0,44 km	-	17,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

18,7

km/h

avg. Speed

3:12

/km

avg. Pace

1,06 / 19,9

km/h

VI / xPace

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:08	0,01 km	68 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,0 %	0:26	0,05 km	67 %	-
Zone 3 10,0 km/h - 14,9 km/h	16,3 %	3:34	0,78 km	68 %	-
Zone 4 15,0 km/h - 19,9 km/h	41,3 %	9:02	2,63 km	71 %	-
Zone 5 20,0 km/h - 29,8 km/h	39,8 %	8:42	3,36 km	70 %	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,82

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,82

Km-effort

Miscellaneous

16.01.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 257

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:17	99 bpm	+2 bpm =	101 bpm
2.	2:13	0:20	142 bpm	-9 bpm =	133 bpm
3.	5:45	0:52	148 bpm	-23 bpm =	125 bpm
4.	8:10	0:52	146 bpm	-32 bpm =	114 bpm
5.	11:51	0:41	158 bpm	-4 bpm =	154 bpm
6.	12:32	0:30	151 bpm	-4 bpm =	147 bpm
7.	14:44	0:19	154 bpm	-5 bpm =	149 bpm
8.	16:41	0:07	148 bpm	-1 bpm =	147 bpm
9.	17:42	0:48	145 bpm	-11 bpm =	134 bpm
10.	19:11	0:16	140 bpm	±0 bpm =	140 bpm
11.	19:18	0:20	140 bpm	-1 bpm =	139 bpm
12.	21:48	0:35	154 bpm	-5 bpm =	149 bpm
		5:57