L'Oreal

Overview

7,84

Distance

50:02

Time

50:02

Elapsed time

6:23

/km

Pace

141

bpm

avg. Heart rate

159

bpm

max. Heart rate

489

kcal

Energy

38,21

VO2max

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:57	6:57/km	-0:34/km
2.	1,00 km	6:39	6:39/km	-0:16/km
3.	1,00 km	6:34	6:34/km	-0:11/km
4.	1,00 km	6:32	6:32/km	-0:09/km
5.	1,00 km	6:24	6:24/km	-0:01/km
6.	1,00 km	6:03	6:03/km	+0:20/km
7.	1,00 km	6:02	6:02/km	+0:21/km
8.	0,84 km	4:51	5:49/km	+0:35/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	elev.
0,99km	6:53	6:57/km	128bpm	+4/-6
0,99km	6:34	6:40/km	134bpm	+7/-7
1,01km	6:38	6:34/km	138bpm	+7/-5
1,00km	6:30	6:31/km	137bpm	+8/-6
1,00km	6:24	6:24/km	142bpm	+8/-4
1,01km	6:08	6:03/km	150bpm	+6/-1
0,99km	5:59	6:02/km	151bpm	+0/-8
0,85km	4:55	5:49/km	154bpm	+4/-4

Heart rate data

141

bpm

avg. Heart rate

159

bpm

max. Heart rate

489

kcal

Energy

109

TRIMP

3,6

Training Effect

+1,2

Pa:Hr

34,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	1,1 %	0:33	0,08 km	-	6:46/km
Walk < 126 bpm / 74 %HRmax	1,4 %	0:42	0,10 km	-	7:00/km
Easy < 141 bpm / 82 %HRmax	56,3 %	28:11	4,25 km	-	6:38/km
Vacio < 146 bpm / 85 %HRmax	7,3 %	3:39	0,58 km	-	6:19/km
Threadhold < 155 bpm / 91 %HRmax	29,2 %	14:37	2,44 km	-	6:00/km
Rep-Int < 164 bpm / 96 %HRmax	4,6 %	2:19	0,39 km	-	5:53/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

38,21

Effective VO₂max

1,01 / 6:20

/km

VI / xPace

1,01 / 6:20

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	35,7 %	17:50	2,57 km	78 %	-
Easy 6:36/km - 6:16/km	28,3 %	14:09	2,21 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	35,4 %	17:42	2,99 km	87 %	-
Threadhold 5:22/km - 5:08/km	0,6 %	0:19	0,06 km	88 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,0 %	0:01	0,00 km	89 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,84

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

avg. Gradient

8,26

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,90

Stride length

8706

Total steps

Miscellaneous

18.01.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Altra - Paradigm 3.0

Shoes

Garmin Forerunner 620

Device