Dauerlauf

Overview

10,04

Distance

40:04

Time

42:11

Elapsed time

3:59

/km

Pace

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

645

kcal

Energy

61,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:51	3:51/km	+0:09/km
2.	1,00 km	4:02	4:02/km	-0:02/km
3.	1,00 km	3:54	3:54/km	+0:06/km
4.	1,00 km	4:01	4:01/km	-0:01/km
5.	1,00 km	4:04	4:04/km	-0:04/km
6.	1,00 km	3:52	3:52/km	+0:08/km
7.	1,00 km	4:01	4:01/km	-0:01/km
8.	1,00 km	3:55	3:55/km	+0:05/km
9.	1,00 km	3:59	3:59/km	+0:01/km
10.	1,00 km	4:15	4:15/km	-0:15/km
11.	0,04 km	0:10	4:30/km	-0:31/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm
1,00km	3:50	3:50/km	118bpm
1,00km	4:02	4:02/km	126bpm
0,99km	3:53	3:55/km	167bpm
1,01km	4:01	4:01/km	172bpm
1,00km	4:04	4:04/km	167bpm
1,00km	3:52	3:52/km	170bpm
1,00km	4:02	4:02/km	167bpm
1,00km	3:55	3:55/km	176bpm
1,00km	3:58	3:59/km	172bpm
1,01km	4:16	4:15/km	175bpm
0,04km	0:11	4:41/km	176bpm

Heart rate data

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

645

kcal

Energy

TRIMP

3,5

Training Effect

+13,6

Pa:Hr

65,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:18	0,08 km	-	3:47/km
Zone 2 < 120 bpm / 59 %HRmax	2,5 %	0:59	0,25 km	-	3:53/km
Zone 3 < 160 bpm / 78 %HRmax	19,2 %	7:41	1,93 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	77,5 %	31:04	7,77 km	-	4:00/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:02	0,01 km	-	6:02/km

Pace data

3:59

/km

avg. Pace

15,0

km/h

avg. Speed

3:59

/km

avg. GAP

61,00

Effective VO₂max

1,00 / 3:58

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:13	0,02 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,03 km	77 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:26	0,07 km	82 %	-
Zone 4 5:39/km - 5:01/km	2,4 %	0:57	0,17 km	79 %	-
Zone 5 5:00/km - 4:31/km	10,1 %	4:02	0,82 km	79 %	-
Zone 6 4:30/km - 4:01/km	33,9 %	13:36	3,24 km	81 %	-
Zone 7 4:00/km - 3:31/km	39,8 %	15:57	4,20 km	77 %	-
Zone 8 3:30/km - 3:11/km	8,1 %	3:14	0,97 km	77 %	-
Zone 9 3:10/km - …	3,6 %	1:26	0,51 km	82 %	-

Course and elevation data

10,04

Distance

0,0

Climb Score

Percentage hilly

0,95

Downhill Efficiency

0,00

avg. Gradient

10,04

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,53

Stride length

6571

Total steps

Miscellaneous

20.01.2018

Date

snowing

Weather condition

°C

Temperature

km/h

Wind speed

E / 71

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:49	0:02	121 bpm	±0 bpm =	121 bpm
2.	13:37	0:02	173 bpm	±0 bpm =	173 bpm
3.	15:27	0:04	172 bpm	±0 bpm =	172 bpm
4.	17:38	0:21	171 bpm	-5 bpm =	166 bpm
5.	22:31	0:36	169 bpm	-5 bpm =	164 bpm
6.	23:54	0:37	165 bpm	+3 bpm =	168 bpm
7.	33:08	0:26	176 bpm	-6 bpm =	170 bpm
		2:08