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Langer Lauf

Composite data

18,17
km
Distance
1:39:37
Time
5:29
/km
avg. Pace
10,9
 km/h
avg. Speed
43.33
VO2max
151
bpm
avg. Heart rate
84
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1318
kcal
Energy
203
 TRIMP
121
m
Elevation
0.67
%
avg. Gradient
+121/-121
m
Elevation up/down
1:40:07
Elapsed time
Drei Seen – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km-0:12/km
2.1,00 km5:445:44/km-0:18/km
3.1,00 km5:155:15/km+0:11/km
4.1,00 km5:225:22/km+0:04/km
5.1,00 km5:135:13/km+0:13/km
6.1,00 km5:235:23/km+0:03/km
7.1,00 km5:115:11/km+0:15/km
8.1,00 km5:125:12/km+0:14/km
9.1,00 km5:385:38/km-0:12/km
10.1,00 km5:215:21/km+0:05/km
11.1,00 km5:155:15/km+0:11/km
12.1,00 km5:205:20/km+0:06/km
13.1,00 km5:265:26/km+0:00/km
14.1,00 km5:345:34/km-0:08/km
15.1,00 km5:335:33/km-0:07/km
16.1,00 km5:405:40/km-0:14/km
17.1,00 km5:355:35/km-0:09/km
18.1,00 km5:335:33/km-0:07/km
19.0,17 km0:575:29/km-0:03/km
Average (total): 5:26/km

Power data

38
W
avg. Power
0.47
W/kg
Specific power
6.50
 Running Effectiveness
4.80
 Efficiency Index

Running Dynamics

168
spm
Cadence (running)
1.09
m
Stride length
16736
Number of steps

Miscellaneous

21.01.2018
Date
11:09
Time of day
14
RPE
cloudy
Weather condition
-1
°C
Temperature
1
km/h
Wind Speed
SW / 239
°
Wind Degree
96
%
Humidity
1013
hpa
Pressure
-5
°C
Wind chill factor
-2.5
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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