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Langer Lauf

Composite data

18.17
km
Distance
1:39:37
Time
5:29
/km
avg. Pace
10.9
km/h
avg. Speed
43.33
Effective VO2max
203
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1,318
kcal
Energy
1:40:07
Elapsed time
+121/-121
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Drei Seen – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km -0:12/km
2. 1.00 km 5:44 5:44/km -0:18/km
3. 1.00 km 5:15 5:15/km +0:11/km
4. 1.00 km 5:22 5:22/km +0:04/km
5. 1.00 km 5:13 5:13/km +0:13/km
6. 1.00 km 5:23 5:23/km +0:03/km
7. 1.00 km 5:11 5:11/km +0:15/km
8. 1.00 km 5:12 5:12/km +0:14/km
9. 1.00 km 5:38 5:38/km -0:12/km
10. 1.00 km 5:21 5:21/km +0:05/km
11. 1.00 km 5:15 5:15/km +0:11/km
12. 1.00 km 5:20 5:20/km +0:06/km
13. 1.00 km 5:26 5:26/km +0:00/km
14. 1.00 km 5:34 5:34/km -0:08/km
15. 1.00 km 5:33 5:33/km -0:07/km
16. 1.00 km 5:40 5:40/km -0:14/km
17. 1.00 km 5:35 5:35/km -0:09/km
18. 1.00 km 5:33 5:33/km -0:07/km
19. 0.17 km 0:57 5:29/km -0:03/km
Average (total) 5:26/km

Power data

38
W
avg. Power
0.46
W/kg
Specific power
6.62
W
 Running Effectiveness
4.80
W
 Efficiency Index

Running Dynamics

168
spm
Cadence (Running)
1.09
m
Stride length
16736
Number of steps

Miscellaneous

21.01.2018
Date
11:09
Time of day
14
 RPE
cloudy
Weather condition
-1
°C
Temperature
1
km/h
Wind speed
SW / 239
°
Wind direction
96
%
Humidity
1013
hpa
Pressure
-5
°C
Wind chill factor
-3
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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