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L'Oreal

Overview

13,78
km
Distance
1:30:01
Time
1:30:01
Elapsed time
6:32
/km
Pace
144
bpm
avg. Heart rate
155
bpm
max. Heart rate
868
kcal
Energy
35,95
 VO2max
208
 TRIMP
51
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:17 7:17/km -0:45/km
2. 1,00 km 6:37 6:37/km -0:05/km
3. 1,00 km 6:45 6:45/km -0:13/km
4. 1,00 km 6:28 6:28/km +0:04/km
5. 1,00 km 5:56 5:56/km +0:36/km
6. 1,00 km 6:15 6:15/km +0:17/km
7. 1,00 km 6:12 6:12/km +0:20/km
8. 1,00 km 6:24 6:24/km +0:08/km
9. 1,00 km 6:27 6:27/km +0:05/km
10. 1,00 km 6:02 6:02/km +0:30/km
11. 1,00 km 6:22 6:22/km +0:10/km
12. 1,00 km 6:34 6:34/km -0:02/km
13. 1,00 km 6:58 6:58/km -0:26/km
14. 0,78 km 5:43 7:21/km -0:49/km
Average (total) 6:32/km

Heart rate data

144
bpm
avg. Heart rate
84
%
avg. Heart rate
155
bpm
max. Heart rate
91
%
max. Heart rate
868
kcal
Energy
208
 TRIMP
4,1
 Training Effect
+3,4
%
 Pa:Hr
25,1
ml/kg
 Peak Epoc

Pace data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:32
/km
 avg. GAP
35,95
Effective VO2max
1,01 / 6:28
/km
 VI / xPace
1,01 / 6:28
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

13,78
km
Distance
+51/-48
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,72
%
avg. Gradient
14,29
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,89
m
Stride length
15483
Total steps

Miscellaneous

21.01.2018
Date
12
 RPE
fair
Weather condition
16
°C
Temperature
10
°C
Dew Point
27
km/h
Wind speed
W / 254
°
Wind direction
69
%
Humidity
1029
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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