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L'Oreal

Overview

5,37
km
Distance
30:01
Time
30:01
Elapsed time
5:35
/km
Pace
149
bpm
avg. Heart rate
163
bpm
max. Heart rate
312
kcal
Energy
41,34
 VO2max
81
 TRIMP
25
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:10 6:10/km -0:34/km
2. 1,00 km 5:34 5:34/km +0:02/km
3. 1,00 km 5:32 5:32/km +0:04/km
4. 1,00 km 5:26 5:26/km +0:10/km
5. 1,00 km 5:23 5:23/km +0:13/km
6. 0,37 km 1:56 5:18/km +0:18/km
Average (total) 5:36/km

Heart rate data

149
bpm
avg. Heart rate
87
%
avg. Heart rate
163
bpm
max. Heart rate
95
%
max. Heart rate
312
kcal
Energy
81
 TRIMP
3,5
 Training Effect
+3,7
%
 Pa:Hr
38,4
ml/kg
 Peak Epoc

Pace data

5:35
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
 avg. GAP
41,34
Effective VO2max
1,01 / 5:33
/km
 VI / xPace
1,01 / 5:32
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Course and elevation data

5,37
km
Distance
+25/-26
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,95
%
avg. Gradient
5,62
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (Running)
0,99
m
Stride length
5403
Total steps

Miscellaneous

22.01.2018
Date
12
 RPE
fair
Weather condition
15
°C
Temperature
13
°C
Dew Point
27
km/h
Wind speed
SW / 211
°
Wind direction
87
%
Humidity
1026
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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