Rower

Overview

11,41

Distance

33:48

Time

33:48

Elapsed time

20,3

km/h

Pace

avg. Power

355

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:54	20,6km/h	106W	+12/-3
1,00km	2:19	25,8km/h	101W	+1/-8
1,00km	2:10	27,6km/h	119W	+0/-1
1,01km	2:19	26,0km/h	116W	+0/-3
1,00km	2:51	21,1km/h	97W	+7/-4
1,00km	3:12	18,7km/h	57W	+0/-1
1,00km	4:03	14,8km/h	36W	+1/-0
1,00km	2:51	21,0km/h	66W	+4/-6
1,00km	3:26	17,5km/h	57W	+0/-1
1,00km	3:08	19,2km/h	84W	+4/-3
1,00km	2:49	21,3km/h	110W	+4/-1
0,42km	1:45	14,1km/h	49W	+0/-1

Pace data

20,3

km/h

avg. Speed

2:58

/km

avg. Pace

1,09 / 22,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	22,3 %	7:33	1,36 km	-	40 W
Zone 2 15,0 km/h - 19,9 km/h	24,7 %	8:20	2,43 km	-	58 W
Zone 3 20,0 km/h - 24,8 km/h	25,6 %	8:38	3,22 km	-	73 W
Zone 4 25,0 km/h - 29,8 km/h	19,4 %	6:34	2,98 km	-	104 W
Zone 5 30,0 km/h - 35,0 km/h	8,0 %	2:42	1,43 km	-	115 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,08

W/kg

Specific power

100

xPower

1,27

Variability Index

4,27

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,5 %	27:12	8,60 km	-	19,0 km/h
Zone 2 101 W - 200 W	9,7 %	3:16	1,68 km	-	30,8 km/h
Zone 3 201 W - 300 W	5,5 %	1:52	0,53 km	-	17,0 km/h
Zone 4 301 W - 400 W	3,9 %	1:20	0,58 km	-	26,2 km/h
Zone 5 401 W - …	0,3 %	0:07	0,02 km	-	11,2 km/h

Course and elevation data

11,41

Distance

+34/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,60

avg. Gradient

11,75

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

23.01.2018

Date

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

S / 196

Wind direction

Humidity

1027

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device