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Swimming

Overview

0,93

km

Distance

47:32

Time

47:32

Elapsed time

5:07

/100m

Pace

589

kcal

Energy

77

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,08 km	1:53	2:31/100m	+2:32/100m
2.	0,13 km	3:23	2:42/100m	+2:20/100m
3.	0,03 km	0:36	2:24/100m	+2:39/100m
4.	0,03 km	0:36	2:24/100m	+2:39/100m
5.	0,10 km	2:58	2:58/100m	+2:05/100m
6.	0,05 km	1:40	3:20/100m	+1:43/100m
7.	0,08 km	2:10	2:53/100m	+2:09/100m
8.	0,03 km	0:41	2:44/100m	+2:19/100m
9.	0,00 km	4:46
10.	0,20 km	11:05	5:33/100m	-0:30/100m
11.	0,00 km	0:14
12.	0,05 km	3:43	7:26/100m	-2:23/100m
13.	0,00 km	0:24
14.	0,05 km	2:07	4:14/100m	+0:49/100m
15.	0,00 km	3:25
16.	0,10 km	3:35	3:35/100m	+1:28/100m
17.	0,00 km	2:55
18.	0,03 km	0:30	2:00/100m	+3:03/100m
	Average (total)		5:03/100m

Distance	Time	Pace
0,10km	1:58	2:15/100m
0,10km	2:41	2:39/100m
0,10km	1:34	1:11/100m
0,10km	2:32	2:35/100m
0,10km	2:06	1:48/100m
0,10km	2:30	1:59/100m
0,10km	6:15	7:21/100m
0,08km	4:09	5:32/100m
0,10km	5:32	5:32/100m
0,10km	5:19	5:15/100m
0,10km	5:55	7:21/100m
0,13km	6:31	5:37/100m
0,03km	0:30

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	0:17	24	7	Freestyle
2.	50m	0:44	60	16	Freestyle
3.	75m	0:53	76	23	Freestyle
4.	100m	0:04	4	0	Freestyle
5.	125m	0:42	58	16	Freestyle
6.	150m	0:42	57	15	Freestyle
7.	175m	0:34	49	15	Freestyle
8.	200m	0:43	59	16	Freestyle
9.	225m	0:41	56	15	Freestyle
10.	250m	0:13	13	0	Freestyle
11.	275m	0:36	54	18	Breast
12.	300m	0:04	4	0	Freestyle
13.	325m	0:36	53	17	Breast
14.	350m	0:22	22	0	Freestyle
15.	375m	0:40	56	16	Freestyle
16.	400m	0:54	73	19	Back
17.	425m	0:45	61	16	Freestyle
18.	450m	0:39	52	13	Freestyle
19.	475m	0:03	3	0	Freestyle
20.	500m	0:39	54	15	Back
21.	525m	1:01	78	17
22.	550m	0:03	3	0	Freestyle
23.	575m	0:44	60	16	Back
24.	600m	0:42	57	15	Freestyle
25.	625m	0:44	60	16	Freestyle
26.	650m	0:04	4	0	Freestyle
27.	675m	0:41	59	18	Freestyle
28.	700m	4:46	286	0	Freestyle
29.	725m	1:23	83	0	Drill
30.	750m	1:23	83	0	Drill
31.	775m	1:23	83	0	Drill
32.	800m	1:23	83	0	Drill
33.	825m	1:23	83	0	Drill
34.	850m	1:23	83	0	Drill
35.	875m	1:23	83	0	Drill
36.	900m	1:23	83	0	Drill
37.	925m	0:14	14	0	Freestyle
38.	950m	1:51	111	0	Drill
39.	975m	1:51	111	0	Drill
40.	1000m	0:24	24	0	Freestyle
41.	1025m	1:03	63	0	Drill
42.	1050m	1:03	63	0	Drill
43.	1075m	3:25	205	0	Freestyle
44.	1100m	0:54	54	0	Drill
45.	1125m	0:54	54	0	Drill
46.	1150m	0:54	54	0	Drill
47.	1175m	0:54	54	0	Drill
48.	1200m	2:55	175	0	Freestyle
49.	1225m	0:30	44	14	Breast

Pace data

5:07

/100m

avg. Pace

1,2

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	61,0 %	28:59	0,40 km	-	-
Zone 2 4:00/100m - 3:30/100m	11,3 %	5:23	0,15 km	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	19,1 %	9:06	0,33 km	-	-
Zone 5 2:30/100m - 2:00/100m	3,7 %	1:46	0,08 km	-	-
Zone 6 2:00/100m - 1:30/100m	1,9 %	0:54	0,05 km	-	-
Zone 7 1:30/100m - …	2,9 %	1:24	0,23 km	-	-

Miscellaneous

23.01.2018

Date

12

RPE

25

rpm

Stroke rate

333

Total strokes

65

Swolf

25

m

Pool length

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