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Laufen

Composite data

10,54
km
Distance
56:50
Time
5:24
/km
avg. Pace
11,1
 km/h
avg. Speed
46.96
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
767
kcal
Energy
97
 TRIMP
64
m
Elevation
0.61
%
avg. Gradient
+64/-63
m
Elevation up/down
56:50
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:175:17/km+0:02/km
2.1,00 km5:225:22/km-0:03/km
3.1,00 km5:185:18/km+0:01/km
4.1,00 km5:345:34/km-0:15/km
5.1,00 km5:315:31/km-0:12/km
6.1,00 km5:125:12/km+0:07/km
7.1,00 km5:115:11/km+0:08/km
8.1,00 km5:095:09/km+0:10/km
9.1,00 km5:155:15/km+0:04/km
10.1,00 km5:275:27/km-0:08/km
11.0,54 km2:424:58/km+0:20/km
Average (total): 5:19/km

Power data

36
W
avg. Power
0.44
W/kg
Specific power
6.98
 Running Effectiveness
5.15
 Efficiency Index

Running Dynamics

166
spm
Cadence (running)
1.12
m
Stride length
9434
Number of steps

Miscellaneous

24.01.2018
Date
15:39
Time of day
13
RPE
cloudy
Weather condition
13
°C
Temperature
24
km/h
Wind Speed
SW / 210
°
Wind Degree
82
%
Humidity
1007
hpa
Pressure
13
°C
Wind chill factor
12.5
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

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