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Laufen

Composite data

10,54

km

Distance

56:50

Time

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:23

/km

avg. GAP

11,18

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:21

/km

VI / xPace

1,01 / 5:19

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

767

kcal

Energy

+4,0

%

Pa:Hr

+47,0

%

Pw:Hr

56:50

Elapsed time

+64/-63

m

Ascent/Descent

1,20

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:25	0,06 km	79 %	128 W
Zone 2 6:30/km - 6:01/km	6,7 %	3:49	0,60 km	80 %	42 W
Zone 3 6:00/km - 5:31/km	32,2 %	18:17	3,17 km	80 %	42 W
Zone 4 5:30/km - 5:01/km	45,6 %	25:54	4,94 km	81 %	36 W
Zone 5 5:00/km - 4:31/km	13,6 %	7:43	1,60 km	81 %	16 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:29	0,11 km	79 %	20 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	79 %	16 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,04 km	57 %	7 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	53 %	107 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,03 km	37 W	2:08/km
Zone 2 < 140 bpm / 78 %HRmax	25,6 %	14:33	2,67 km	29 W	5:27/km
Zone 3 < 160 bpm / 89 %HRmax	74,3 %	42:13	7,84 km	38 W	5:23/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	+0:02/km
2.	1,00 km	5:22	5:22/km	-0:03/km
3.	1,00 km	5:18	5:18/km	+0:01/km
4.	1,00 km	5:34	5:34/km	-0:15/km
5.	1,00 km	5:31	5:31/km	-0:12/km
6.	1,00 km	5:12	5:12/km	+0:07/km
7.	1,00 km	5:11	5:11/km	+0:08/km
8.	1,00 km	5:09	5:09/km	+0:10/km
9.	1,00 km	5:15	5:15/km	+0:04/km
10.	1,00 km	5:27	5:27/km	-0:08/km
11.	0,54 km	2:42	4:58/km	+0:20/km
	Average (total)		5:19/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:17	5:24/km	136bpm	69W	+10/-7
1,02km	5:27	5:23/km	143bpm	44W	+13/-7
0,98km	5:19	5:26/km	138bpm	14W	+0/-13
1,02km	5:41	5:36/km	140bpm	37W	+7/-4
0,99km	5:33	5:36/km	145bpm	52W	+10/-2
1,00km	5:16	5:15/km	149bpm	32W	+6/-2
0,99km	5:14	5:17/km	146bpm	14W	+0/-6
1,00km	5:15	5:15/km	146bpm	24W	+4/-22
1,00km	5:20	5:20/km	150bpm	37W	+6/-7
0,99km	5:32	5:35/km	151bpm	62W	+16/-0
0,57km	2:56	5:11/km	152bpm	48W	+2/-5

Power data

39

W

avg. Power

0,47

W/kg

Specific power

242

W

xPower

6,21

Variability Index

6,53

Running Effectiveness

4,76

Efficiency Index

0,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,1 %	52:21	9,73 km	81 %	5:23/km
Zone 2 101 W - 200 W	2,2 %	1:14	0,23 km	82 %	5:21/km
Zone 3 201 W - 300 W	2,4 %	1:22	0,25 km	82 %	5:30/km
Zone 4 301 W - 400 W	1,9 %	1:04	0,19 km	81 %	5:37/km
Zone 5 401 W - …	1,4 %	0:49	0,15 km	79 %	5:32/km

Running Dynamics

166

spm

Cadence (Running)

1,12

m

Stride length

9434

Total steps

Miscellaneous

24.01.2018

Date

15:39

Time of day

13

RPE

cloudy

Weather condition

13

°C

Temperature

10

°C

Dew Point

24

km/h

Wind speed

SW / 210

°

Wind direction

82

%

Humidity

1007

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: openweathermap.org

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