Sign up for free  Features

Laufen

Composite data

10.54
km
Distance
56:50
Time
5:24
/km
avg. Pace
11.1
km/h
avg. Speed
5:23
/km
 avg. GAP
46.96
Effective VO2max
97
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
767
kcal
Energy
56:50
Elapsed time
+64/-63
m
Ascent/Descent
0.61
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:17 5:17/km +0:02/km
2. 1.00 km 5:22 5:22/km -0:03/km
3. 1.00 km 5:18 5:18/km +0:01/km
4. 1.00 km 5:34 5:34/km -0:15/km
5. 1.00 km 5:31 5:31/km -0:12/km
6. 1.00 km 5:12 5:12/km +0:07/km
7. 1.00 km 5:11 5:11/km +0:08/km
8. 1.00 km 5:09 5:09/km +0:10/km
9. 1.00 km 5:15 5:15/km +0:04/km
10. 1.00 km 5:27 5:27/km -0:08/km
11. 0.54 km 2:42 4:58/km +0:20/km
Average (total) 5:19/km

Power data

36
W
avg. Power
0.44
W/kg
Specific power
7.07
 Running Effectiveness
5.15
 Efficiency Index
0.25
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.12
m
Stride length
9434
Number of steps

Miscellaneous

24.01.2018
Date
13
 RPE
cloudy
Weather condition
13
°C
Temperature
24
km/h
Wind speed
SW / 210
°
Wind direction
82
%
Humidity
1007
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google