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Intervals

Overview

12,41
km
Distance
1:13:02
Time
1:13:02
Elapsed time
5:53
/km
Pace
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
731
kcal
Energy
38,83
 VO2max
194
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 0,54 km 3:00 5:31/km +0:22/km
2. 0,16 km 1:00 6:17/km -0:24/km
3. 0,54 km 3:00 5:33/km +0:20/km
4. 0,16 km 1:00 6:22/km -0:29/km
5. 0,55 km 3:00 5:28/km +0:25/km
6. 0,16 km 1:00 6:13/km -0:20/km
7. 0,55 km 3:00 5:30/km +0:23/km
8. 0,16 km 1:00 6:22/km -0:29/km
9. 0,55 km 3:00 5:30/km +0:23/km
10. 0,16 km 1:00 6:22/km -0:29/km
11. 0,55 km 3:00 5:30/km +0:23/km
12. 0,15 km 1:00 6:32/km -0:39/km
13. 0,54 km 3:00 5:31/km +0:22/km
14. 0,16 km 1:00 6:27/km -0:34/km
15. 0,54 km 3:00 5:35/km +0:18/km
16. 0,15 km 1:00 6:40/km -0:47/km
17. 0,56 km 3:00 5:22/km +0:31/km
18. 0,15 km 1:00 6:30/km -0:37/km
19. 0,55 km 3:00 5:27/km +0:26/km
20. 0,16 km 1:00 6:22/km -0:29/km
21. 0,26 km 3:00 11:30/km -5:37/km
22. 5,12 km 30:00 5:51/km +0:02/km
23. 0,01 km 0:02 4:46/km +1:07/km
Average (total) 5:53/km

Heart rate data

149
bpm
avg. Heart rate
87
%
avg. Heart rate
162
bpm
max. Heart rate
95
%
max. Heart rate
731
kcal
Energy
194
 TRIMP
4,1
 Training Effect
+3,6
%
 Pa:Hr
38,3
ml/kg
 Peak Epoc

Pace data

5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
38,83
Effective VO2max
1,02 / 5:46
/km
 VI / xPace
1,02 / 5:46
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

12,41
km
Distance
+41/-38
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
0,64
%
avg. Gradient
12,82
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,98
m
Stride length
12708
Total steps

Miscellaneous

24.01.2018
Date
13
 RPE
changeable
Weather condition
14
°C
Temperature
12
°C
Dew Point
11
km/h
Wind speed
E / 80
°
Wind direction
86
%
Humidity
1026
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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