Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 0,54 km | 3:00 | 5:31/km | +0:22/km |
2. | 0,16 km | 1:00 | 6:17/km | -0:24/km |
3. | 0,54 km | 3:00 | 5:33/km | +0:20/km |
4. | 0,16 km | 1:00 | 6:22/km | -0:29/km |
5. | 0,55 km | 3:00 | 5:28/km | +0:25/km |
6. | 0,16 km | 1:00 | 6:13/km | -0:20/km |
7. | 0,55 km | 3:00 | 5:30/km | +0:23/km |
8. | 0,16 km | 1:00 | 6:22/km | -0:29/km |
9. | 0,55 km | 3:00 | 5:30/km | +0:23/km |
10. | 0,16 km | 1:00 | 6:22/km | -0:29/km |
11. | 0,55 km | 3:00 | 5:30/km | +0:23/km |
12. | 0,15 km | 1:00 | 6:32/km | -0:39/km |
13. | 0,54 km | 3:00 | 5:31/km | +0:22/km |
14. | 0,16 km | 1:00 | 6:27/km | -0:34/km |
15. | 0,54 km | 3:00 | 5:35/km | +0:18/km |
16. | 0,15 km | 1:00 | 6:40/km | -0:47/km |
17. | 0,56 km | 3:00 | 5:22/km | +0:31/km |
18. | 0,15 km | 1:00 | 6:30/km | -0:37/km |
19. | 0,55 km | 3:00 | 5:27/km | +0:26/km |
20. | 0,16 km | 1:00 | 6:22/km | -0:29/km |
21. | 0,26 km | 3:00 | 11:30/km | -5:37/km |
22. | 5,12 km | 30:00 | 5:51/km | +0:02/km |
23. | 0,01 km | 0:02 | 4:46/km | +1:07/km |
Average (total) | 5:53/km |
Elevation data were corrected.
Source of weather data: Powered by Dark Sky
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