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L'Oreal

Overview

4,79
km
Distance
30:02
Time
30:02
Elapsed time
6:16
/km
Pace
142
bpm
avg. Heart rate
155
bpm
max. Heart rate
298
kcal
Energy
38,66
 VO2max
67
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:41 6:41/km -0:25/km
2. 1,00 km 6:28 6:28/km -0:12/km
3. 1,00 km 6:16 6:16/km -0:00/km
4. 1,00 km 6:07 6:07/km +0:09/km
5. 0,79 km 4:29 5:40/km +0:36/km
Average (total) 6:16/km

Heart rate data

142
bpm
avg. Heart rate
83
%
avg. Heart rate
155
bpm
max. Heart rate
91
%
max. Heart rate
298
kcal
Energy
67
 TRIMP
3,2
 Training Effect
-1,2
%
 Pa:Hr
26,4
ml/kg
 Peak Epoc

Pace data

6:16
/km
avg. Pace
9,6
km/h
avg. Speed
6:17
/km
 avg. GAP
38,66
Effective VO2max
1,00 / 6:15
/km
 VI / xPace
1,00 / 6:15
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

4,79
km
Distance
+28/-31
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,23
%
avg. Gradient
5,07
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,92
m
Stride length
5226
Total steps

Miscellaneous

25.01.2018
Date
11
 RPE
rainy
Weather condition
13
°C
Temperature
12
°C
Dew Point
29
km/h
Wind speed
SW / 240
°
Wind direction
93
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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