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Dauerlauf: Nüchterner Lauf zur Mittagspause

Overview

8,33
km
Distance
46:41
Time
47:12
Elapsed time
5:36
/km
Pace
151
bpm
avg. Heart rate
169
bpm
max. Heart rate
700
kcal
Energy
37,32
 VO2max
81
 TRIMP
109
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
169
bpm
max. Heart rate
88
%
max. Heart rate
700
kcal
Energy
81
 TRIMP
+6,6
%
 Pa:Hr
53,6
ml/kg
 Peak Epoc

Pace data

5:36
/km
avg. Pace
10,7
km/h
avg. Speed
5:32
/km
 avg. GAP
37,32
Effective VO2max
1,00 / 5:36
/km
 VI / xPace
1,02 / 5:26
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Elevation data

8,33
km
Distance
+109/-112
m
Ascent/Descent
1,5
Climb Score
58
%
 Percentage hilly
1,13
 Uphill Efficiency
0,99
 Downhill Efficiency
2,65
%
avg. Gradient
9,42
km
Km-effort
Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Dellern - Stegaurach (Weidig) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

Distance Time Pace diff
1. 1,00 km 5:42 5:42/km -0:06/km
2. 1,00 km 5:38 5:38/km -0:02/km
3. 1,00 km 5:37 5:37/km -0:01/km
4. 1,00 km 5:32 5:32/km +0:04/km
5. 1,00 km 5:43 5:43/km -0:07/km
6. 1,00 km 5:40 5:40/km -0:04/km
7. 1,00 km 5:25 5:25/km +0:11/km
8. 1,00 km 5:44 5:44/km -0:08/km
9. 0,33 km 1:39 5:04/km +0:33/km
Average (total) 5:36/km

Running Dynamics

168
spm
Cadence (Running)
1,06
m
Stride length
7843
Total steps

Miscellaneous

26.01.2018
Date
12
 RPE
cloudy
Weather condition
8
°C
Temperature
#Dauerlauf
Tags
Kinvara 7 (2)
Laufschuhe
Jacke (Adidas Windstopper), Lange Hose (Brooks), Langarmshirt (Brooks), Handschuhe (Cona), Mütze (grellgelb)
Kleidung
Garmin vívoactive HR
Device

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