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Repetition

Overview

10,03
km
Distance
1:11:05
Time
1:11:05
Elapsed time
7:05
/km
Pace
136
bpm
avg. Heart rate
165
bpm
max. Heart rate
592
kcal
Energy
35,33
 VO2max
141
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1,65 km 11:42 7:06/km -0:01/km
2. 0,10 km 0:38 6:20/km +0:45/km
3. 0,12 km 1:15 10:47/km -3:41/km
4. 0,10 km 0:37 6:10/km +0:55/km
5. 0,11 km 1:15 10:58/km -3:53/km
6. 0,10 km 0:37 6:10/km +0:55/km
7. 0,12 km 1:15 10:41/km -3:36/km
8. 0,10 km 0:38 6:20/km +0:45/km
9. 0,11 km 1:15 11:04/km -3:59/km
10. 0,10 km 0:37 6:10/km +0:55/km
11. 0,12 km 1:15 10:52/km -3:47/km
12. 0,10 km 0:37 6:10/km +0:55/km
13. 0,11 km 1:15 11:10/km -4:04/km
14. 0,10 km 0:34 5:40/km +1:25/km
15. 0,12 km 1:15 10:52/km -3:47/km
16. 0,10 km 0:36 6:00/km +1:05/km
17. 0,11 km 1:15 11:10/km -4:04/km
18. 0,10 km 0:37 6:10/km +0:55/km
19. 0,11 km 1:15 10:58/km -3:53/km
20. 0,10 km 0:34 5:40/km +1:25/km
21. 0,11 km 1:15 11:10/km -4:04/km
22. 0,10 km 0:35 5:50/km +1:15/km
23. 0,11 km 1:15 11:22/km -4:17/km
24. 0,10 km 0:33 5:30/km +1:35/km
25. 0,11 km 1:15 11:16/km -4:10/km
26. 0,10 km 0:34 5:40/km +1:25/km
27. 0,11 km 1:15 11:10/km -4:04/km
28. 0,10 km 0:32 5:20/km +1:45/km
29. 0,12 km 1:15 10:15/km -3:10/km
30. 0,10 km 0:33 5:30/km +1:35/km
31. 0,12 km 1:15 10:36/km -3:30/km
32. 0,17 km 1:45 10:29/km -3:24/km
33. 4,31 km 25:00 5:48/km +1:17/km
34. 0,69 km 5:00 7:15/km -0:10/km
Average (total) 7:05/km

Heart rate data

136
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
96
%
max. Heart rate
592
kcal
Energy
141
 TRIMP
3,4
 Training Effect
-20,8
%
 Pa:Hr
40,1
ml/kg
 Peak Epoc

Pace data

7:05
/km
avg. Pace
8,5
km/h
avg. Speed
7:06
/km
 avg. GAP
35,33
Effective VO2max
1,05 / 6:46
/km
 VI / xPace
1,05 / 6:45
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Course and elevation data

10,03
km
Distance
+31/-33
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,64
%
avg. Gradient
10,34
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
0,87
m
Stride length
11516
Total steps

Miscellaneous

26.01.2018
Date
12
 RPE
fair
Weather condition
10
°C
Temperature
4
°C
Dew Point
15
km/h
Wind speed
W / 290
°
Wind direction
66
%
Humidity
1027
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
#Cuestas
Tags
Garmin Forerunner 620
Device

Source of weather data: openweathermap.org

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